Pure magnesium glycinate: well absorbed, gentle on the stomach and ideal for your evening routine.

Transparent Labs Magnesium Bisglycinate gives you 300 mg of magnesium from magnesium bisglycinate chelate, the form most people mean when they search for "magnesium glycinate". Magnesium is bound to the amino acid glycine, which makes it highly absorbable and non-laxative. Nothing else is added: no blends, no fillers you don't need. FitFuel is the official UAE distributor of Transparent Labs.

Why magnesium glycinate?

• Highly absorbable compared with common forms such as magnesium oxide
• Gentle on the stomach: no laxative effect
• Contains glycine, an amino acid many people take in the evening to help them unwind
• Magnesium contributes to normal muscle and nerve function and to the reduction of tiredness and fatigue

What's inside (per 3 capsules)

• Magnesium (as magnesium bisglycinate chelate): 300 mg (71% of the daily value)
• Other ingredients: vegetable capsule, microcrystalline cellulose, vegetable magnesium stearate

Why choose Transparent Labs

• Single-ingredient formula with a fully disclosed label
• Vegan
• 30 servings: one month supply

How to use

Take 3 capsules daily, with or without food. Many people take magnesium glycinate in the evening.

Compare our sleep and magnesium range

• Spoken Sleep Builder: melatonin-free sleep drink with magnesium glycinate
• Legion Lunar: glycine, L-theanine and GABA with a low 0.5 mg melatonin dose
• Applied Nutrition Sleep Support: budget-friendly herbal capsules with ashwagandha
• Spoken MAG 3: magnesium glycinate, malate and taurate in one capsule
• Legion Sucrosomial Magnesium: high-absorption magnesium that is gentle on the stomach

FAQs

Is magnesium bisglycinate the same as magnesium glycinate?
Yes. Magnesium bisglycinate is the full chemical name for magnesium glycinate: one magnesium atom bound to two glycine molecules.

When should I take magnesium glycinate?
Any time of day works, but many people take it in the evening as part of their wind-down routine.

Can I take it with Spoken Sleep Builder?
Both contain magnesium, so most people choose one or the other. If you want a complete melatonin-free sleep drink, choose Sleep Builder; if you want pure magnesium glycinate, choose this. Food supplements should not replace a varied diet. If you are pregnant, breastfeeding, under 18, taking medication or have a medical condition, speak to your doctor before use.

How fast is delivery?
Same-day delivery in most areas of Dubai, Sharjah, Ajman and Abu Dhabi City for orders before 10 AM. Next-day delivery elsewhere in the UAE. Free delivery on orders over AED 150.