yfood Ready-to-Drink – Complete Meal in a Bottle
Stay fueled, focused, and satisfied—anytime, anywhere.
yfood Ready-to-Drink is a nutritionally complete meal designed for busy lifestyles. Each bottle delivers a balanced mix of high-quality protein, slow-release carbohydrates, healthy fats, and 26 essential vitamins & minerals to keep you energized for hours.
Whether you’re at work, on the go, traveling, training, or simply want a convenient meal without compromising on nutrition—yfood is your smart meal solution.
Key Benefits
Complete meal with balanced macro- and micronutrients
30g high-quality protein for muscle support and satiety
Balanced carbs & healthy fats for sustained energy
Rich in 26 vitamins & minerals for daily wellness
High-fiber formula to support digestive health
Lactose-free & gluten-free (varies by flavor)
No added sugar – naturally sweetened
500 kcal per bottle – ideal meal replacement
Shelf-stable (no refrigeration needed before opening)
Nutritional Highlights (per 500ml bottle)
Calories: ~500 kcal
Protein: 30–33 g
Fats: 18–20 g (with essential fatty acids)
Carbs: 45–50 g (slow-release)
Fiber: 8–10 g
Vitamins: A, C, D, E, K, B-complex
Minerals: Calcium, magnesium, iron, zinc & more
(Exact values may vary slightly between flavors.)
Perfect For
Busy professionals
Students
Athletes needing quick fuel
Travelers
Anyone replacing a meal with a healthier option
People managing calories without feeling hungry
Why Choose yfood?
yfood combines convenience with real nutrition—giving you a delicious complete meal that fits your life. No prep, no mess, no compromise. Just shake, open, and enjoy.
How to Use
Drink chilled for best taste
Replace 1–2 meals per day if desired
Shake well before opening
Store at room temperature; refrigerate after opening
Available Flavors
Classic Chocolate
Smooth Vanilla
Banana
Coffee / Cold Brew
Coconut
Fresh Berry
…and more!
Legion Creatine Gummies offer the proven muscle, strength, and recovery benefits of creatine in an easy-to-take, fruit-flavored gummy. Each 5-gummy serving contains 5g of pure, micronized creatine monohydrate. No sugar, artificial dyes, or junk fillers—just effective performance support.
Legion Whey Concentrate provides a simple, effective protein boost with 22g per scoop and minimal ingredients. Cold-processed and made from grass-fed dairy, it's perfect for clean nutrition, post-workout recovery, or daily protein support. Naturally flavored and sweetened with no fillers.
Creatine Monohydrate Powder boosts strength, power, and muscle growth with a pure, micronized formula for optimal absorption—perfect for athletes and fitness enthusiasts.
Creatine Monohydrate Powder is a highly effective and widely researched supplement designed to enhance athletic performance, increase muscle strength, and support muscle growth. This pure powder is ideal for athletes, bodybuilders, and fitness enthusiasts looking to improve their overall training capacity and achieve their fitness goals. Applied Nutrition’s Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available
Big Protein. Big Convenience. No Sugar Added.
The ProPud 1L Protein Shake is your high-protein solution for home, office, or post-workout recovery. With a full 60g of milk protein per 1L pack, this no-added-sugar shake is ideal for those who want nutrition without compromise.
60g Protein per 1L
Low in Lactose
No Added Sugar
Ready-to-Drink – No Mixing Required
Resealable Tetra Pak – Fridge-Ready
Perfect for Smoothies, Recovery, or Daily Sips
Enjoy it straight from the pack, pour over ice, or blend into a smoothie.
Vitamin C • Zero Sugar • 20 Tablets per tube You asked, so here they are - our all-new hydration tablets! Designed for fast, effective on-the-go hydration, they’re perfect for sport, busy days, or anytime you want to keep your body performing at its best with essential electrolytes. Simply drop a tablet into water and enjoy - no shaking needed. The effervescent formula dissolves quickly, delivering instant refreshment wherever you are. Now available in a range of delicious flavours, including tangy orange, zesty lemon & lime, and a bold, fruity Vimto flavour for a nostalgic, thirst-quenching twist.
ENDURANCE ELECTROLYTE TABLETS have been carefully developed to support the requirements that performance athletes have to ward off the effects of dehydration. Its commonly understood that effective hydration levels support optimal performance and muscle function during strenuous exercise, in warm environments, or where activities that take place over longer periods of time. However, water alone just isn’t enough to maintain this complex system of optimal hydration and electrolyte balances, and our hassle-free solution quickly dissolves in water to provide a functional hydration solution. If fluid and electrolyte losses are not replaced during and after activity, dehydration occurs. This imbalance in electrolytes, combined with a loss of fluid, causes detrimental physiological effects that impact performance and your ability to recover adequately – increase in core temperatures, reduction in nutrient absorption, increase in heart rate, increased carbohydrate depletion and an increase in muscle loss along with a sharp decline in performance are the typical side effects that can be avoided. Add one effervescent tablet into water, and consuming during or after activity will work to increase your electrolyte uptake and availability. This product forms part of the Informed Sport programme.
Protein Crunch is perfect for on-the-go refuelling, it tastes fantastic and delivers 21g of Protein and only 1.8g of sugar per bar.
21g Protein | Low Sugar Protein Crunch is perfect for on-the-go refuelling, it tastes fantastic and delivers 21g of Protein and only 1.8g of sugar per bar. Available in three flavours, white chocolate caramel, milk chocolate peanut and milk chocolate caramel. All Protein Crunch bars are succulent triple layered snacks with soft caramel, a crunchy base enrobed in thick chocolate.
Applied Nutrition Carb X delivers 24g of fast-absorbing carbs per serving to fuel training, boost recovery, and sustain energy. Vegan, gluten free, and athlete tested for peak performance.
100% Cyclic Dextrin Carbohydrates 24g Carbs | 0g Fat | 0g Sugar Applied Nutrition Carb X is a premium carbohydrate supplement designed to fuel your workouts and support rapid recovery. Packed with highly branched cyclic dextrin and dextrose, it delivers 24g of fast-absorbing carbs per serving with zero fat, keeping your energy levels high throughout training. Perfect both during and after workouts, Carb X helps replenish glycogen stores, recharge muscles, and reduce the risk of fatigue or injury. Its highly soluble formula ensures quick absorption for instant energy when you need it most. 100% vegan, vegetarian, and gluten-free, Carb X is also tested on real athletes to guarantee performance and quality, making it the ideal carb source for intense training sessions and recovery.
Legion Sucrosomial Magnesium is a premium supplement crafted to deliver superior absorption without the digestive discomfort often associated with traditional magnesium products. By utilizing advanced Sucrosomial® technology, this form of magnesium is shielded by a protective phospholipid bilayer membrane that facilitates significantly more efficient uptake in the body compared to standard forms like magnesium oxide or citrate. This process ensures your body receives the maximum benefit of the mineral, making it a highly effective and reliable daily support tool.
This supplement is an ideal choice for anyone seeking to optimize their daily intake to support restful sleep, steady muscle recovery, and overall physiological balance. Magnesium is a vital mineral involved in over 300 biochemical processes, including nerve function, bone health, and energy production. By maintaining adequate levels, you can help your body better manage daily stress, promote physical relaxation, and ensure that your nervous system functions smoothly throughout the day and night.
Beyond its high bioavailability, this formula is created with the same high standards you expect from Legion, focusing on purity and digestive wellness. It is vegan-friendly, non-GMO, and completely free from artificial sweeteners, flavors, and food dyes. Because the magnesium is protected by its unique structure, it remains gentle on the digestive system, effectively avoiding the common laxative effects that often discourage people from taking traditional magnesium supplements.
22g Protein • 34 & 72 Servings • 92 Calories Applied Nutrition Protein Isolate delivers ultra-filtered, fast-absorbing protein to support muscle growth, recovery, and peak performance for athletes and fitness enthusiasts.
Whey Protein Isolate High Protein | BCAAs | Low Sugar | Low Carbs | Soy Free Applied Nutrition Protein ISO-XP is a premium protein supplement designed to provide high-quality protein to support muscle growth, recovery, and overall athletic performance. This protein isolate is ultra-filtered for maximum purity and rapid absorption, making it an ideal choice for athletes, bodybuilders, and fitness enthusiasts who demand the best from their protein supplements. ISO-XP is ideal for anyone looking to increase their daily intake of protein while keeping their intake of carbohydrates, sugars and fats to a minimum. ISO-XP should be mixed with water or skimmed milk for easy mixing and a great taste! Tastes even yummier with milk!
Formulated to deliver 25g of protein in an easy-to-drink 100ml shot format to support muscle growth, maintenance and recovery. This grab-and-go solution makes it perfect for busy lifestyles and fast solutions, providing a quick and effective protein boost anytime, anywhere.
Protein Shot 100ml 25g Protein | Zero Sugar | Added Vitamin C Our new Protein Shot is a compact, ready‑to‑drink protein solution designed for performance and convenience. Each handy 100 ml bottle delivers a powerful 25g of high‑quality protein, combining 15g Whey Protein Isolate with 10g Collagen Peptides to help support muscle growth, recovery, and everyday active lifestyles. With a fast‑absorbing liquid format, zero sugar, and high fibre content, the Protein Shots offer a clean, efficient way to increase your daily protein intake - without powders, shakers, or unnecessary calories. Ideal pre‑ or post‑workout, or when you need a quick protein boost on the move, it’s a refreshing alternative to traditional shakes. Lightweight, great tasting, and comes in three delicious flavours; Blue Raspberry, Lemon & Lime and Orange Burst.Perfect for post-workout, on the move, at your desk, or whenever you need an easy protein hit during a busy day.
Legion Vitamin B Complex includes all eight essential B vitamins in their most bioavailable forms to help support metabolism, brain function, and energy production. Methylcobalamin, P-5-P, and methylfolate are used instead of inferior forms for better absorption and effectiveness.11
Legion Vitamin D+K combines 5,000 IU of vitamin D3 with 100 mcg of vitamin K2 (MK-7) to promote strong bones, cardiovascular function, and immune health. Designed to improve calcium absorption and usage, with clinically effective doses and no unnecessary fillers.
Legion Sucrosomial Magnesium is a premium supplement crafted to deliver superior absorption without the digestive discomfort often associated with traditional magnesium products. By utilizing advanced Sucrosomial® technology, this form of magnesium is shielded by a protective phospholipid bilayer membrane that facilitates significantly more efficient uptake in the body compared to standard forms like magnesium oxide or citrate. This process ensures your body receives the maximum benefit of the mineral, making it a highly effective and reliable daily support tool.
This supplement is an ideal choice for anyone seeking to optimize their daily intake to support restful sleep, steady muscle recovery, and overall physiological balance. Magnesium is a vital mineral involved in over 300 biochemical processes, including nerve function, bone health, and energy production. By maintaining adequate levels, you can help your body better manage daily stress, promote physical relaxation, and ensure that your nervous system functions smoothly throughout the day and night.
Beyond its high bioavailability, this formula is created with the same high standards you expect from Legion, focusing on purity and digestive wellness. It is vegan-friendly, non-GMO, and completely free from artificial sweeteners, flavors, and food dyes. Because the magnesium is protected by its unique structure, it remains gentle on the digestive system, effectively avoiding the common laxative effects that often discourage people from taking traditional magnesium supplements.
Power Your Performance – Now in a Variety Pack! Stay strong and push beyond limits with Endurance Energy Gel. Each sachet delivers 23g of fast-absorbing carbohydrates for an instant, sustained energy boost—without sugar or crashes. Its isotonic formula ensures quick digestion, fueling runners, cyclists, and endurance athletes when it matters most. Now in a variety pack, enjoy a mix of refreshing flavors to keep every session exciting. Trusted by elite athletes and certified by Informed Sport, it’s pure, efficient energy—anytime, anywhere.
Isotonic Energy Gels Variety Pack 23g Carbohydrates | Zero Sugar Push beyond limits with Endurance Energy Gel, the ultimate fuel for athletes who demand peak performance. Each compact sachet packs 23g of fast-absorbing carbohydrates, providing a quick and sustained energy boost to keep you moving when it matters most. Designed for runners, cyclists, and endurance athletes, this gel ensures you stay energized without the crash. Formulated for maximum efficiency, Endurance Energy Gel delivers a smooth, easy-to-digest source of fuel, perfect for long-distance events and intense workouts. Whether you're powering through a marathon, conquering rugged trails, or pushing the pace on a cycling climb, this gel is your go-to energy source for consistent performance. What's Inside: 1x Cola Energy Gel Sachet 1x Lemon & Lime Energy Gel Sachet 1x Blackcurrant Energy Gel Sachet 1x Fruit Burst Energy Gel Sachet 1x Orange Energy Gel Sachet 1x Tropical Energy Gel Sachet Key Features: Optimal Energy Delivery: Packed with 23g of carbohydrates, ideal for maintaining energy levels during endurance activities. Fast Absorption: Designed to deliver rapid fuel when you need it most. Versatile Use: Perfect as a running energy gel, cycling gel, or for any endurance sport. Zero Sugar: Clean energy with no added sugars, keeping your performance sharp and sustained. Informed Sport Certified: Trusted by athletes, tested for safety and quality. Isotonic Formula: Easy on the stomach, ensuring smooth digestion even during intense exertion. Backed by science in sport, Applied Nutrition's Energy Gel is engineered for athletes who demand more from their fuel. With its isotonic energy gel formula, you can hydrate and energise simultaneously without relying on extra water. Choose Endurance Energy Gel for a clean, efficient energy source that powers your performance. It's more than just a gel, it's your partner in pushing limits.
5g Creatine • 800mg Electrolytes • 30 Servings Elevate your daily performance with Creatine + Hydration, combining 5g of Creatine Monohydrate with fast-acting electrolytes and hydration support. Featuring Aquamin sea minerals, coconut water powder, Irish Sea Moss, and Taurine for enhanced cellular hydration, plus Magnesium and Calcium Bisglycinate to support muscle function and reduce fatigue. Informed-Sport tested and available in 4 flavours.
Creatine + Hydration STRENGTH | ENDURANCE | RECOVERY 330g/360g | 30 Servings Unlock peak daily performance with Creatine + Hydration, a premium formula from Applied Nutrition combining the proven benefits of Creatine Monohydrate with advanced hydration support. Each serving delivers 5g of Creatine Monohydrate, known not only for its impact on muscle performance but also for its wider benefits across physical function. To optimise hydration, the formula includes 500mg of Aquamin, a rich source of sea minerals, along with potassium-rich coconut water powder, Irish Sea Moss Extract, and Taurine to enhance cellular hydration. To support effective absorption and utilisation, Magnesium Bisglycinate and Calcium Bisglycinate are added, contributing to improved muscle function and a reduction in tiredness and fatigue. Creatine + Hydration is Informed-Sport tested and trusted by athletes. Available in Unflavoured, Citrus Burst, Blue Raspberry, and Berry Slush flavours.
23g Carbohydrates • Zero Sugar • 7 Flavours Endurance Energy Gel delivers 23g of fast-absorbing carbohydrates in a convenient sachet, providing rapid energy for runners, cyclists, and endurance athletes. With zero sugar and an isotonic formula for easy digestion, it’s a clean, efficient energy source that keeps you going strong. Trusted by athletes and certified by Informed Sport, it’s designed to fuel peak performance and help you push your limits.
23g Carbohydrates | Zero Sugar Power your endurance with Endurance Energy Gel, designed to keep you moving when it matters most. Each compact gel sachet delivers 23g of fast-absorbing carbohydrates, providing a quick, efficient energy boost tailored for runners, cyclists, and endurance athletes. Crafted for peak performance, this gel is a fast-absorbing carbohydrate gel that’s perfect for sustained energy during intense workouts or long-distance events. Whether you're pounding the pavement, conquering trails, or cycling up steep climbs, Energy Gel ensures you stay energised without the crash. Key Features: Optimal Energy Delivery: Packed with 23g of carbohydrates, ideal for maintaining energy levels during endurance activities. Fast Absorption: Designed to deliver rapid fuel when you need it most. Versatile Use: Perfect as a running energy gel, cycling gel, or for any endurance sport. Zero Sugar: Clean energy with no added sugars, keeping your performance sharp and sustained. Informed Sport Certified: Trusted by athletes, tested for safety and quality. Isotonic Formula: Easy on the stomach, ensuring smooth digestion even during intense exertion. Backed by science in sport, Applied Nutrition's Energy Gel is engineered for athletes who demand more from their fuel. With its isotonic energy gel formula, you can hydrate and energise simultaneously without relying on extra water. Choose Endurance Energy Gel for a clean, efficient energy source that powers your performance. It's more than just a gel; it's your partner in pushing limits.
Calcium & Vitamin K2 delivers essential support for bone strength and muscle function. With 440 mg of calcium and 75 µg of highly bioavailable vitamin K2 (MK-7), this vegetarian-friendly formula is ideal for daily bone health and overall well-being.
Calcium & Vitamin K2 60 Capsules | 30 Servings Support your body where it matters most with Applied Nutrition Calcium & Vitamin K2, a well-balanced daily supplement designed to help maintain strong bones and healthy muscle function. With a thoughtfully formulated blend of 440 mg of calcium and 75 µg of vitamin K2 (as MK-7), it provides essential support for energy metabolism, bone strength and overall wellbeing. Calcium plays a key role in muscle function and helps to keep your bones resilient, while vitamin K2 works to guide calcium to where it’s most beneficial – supporting long-term bone health. This highly bioavailable formula ensures your body absorbs what it needs, making each dose as effective as possible. Ideal for those with active lifestyles or anyone focused on long-term health, these vegetarian-friendly capsules are also halal certified and free from common allergens. With 60 capsules per bottle, you'll have a full month’s supply of clean, reliable support, made for everyday wellness.
An extra high potency Vitamin B-Complex made up of several vitamins that work well together to support nervous system health and promote energy metabolism.
Vitamin B Complex Multivitamin Capsules • SUPPORTS METABOLISM • SUPPORTS IMMUNE SYSTEM • HIGHLY BIOAVAILABLE 90 Capsules | 90 Servings An extra high potency Vitamin B-Complex made up of several vitamins that work well together to support nervous system health and promote energy metabolism.
Delivery within 36 hours nationwide
