CORE NUTRITIONALS

Enfinity® Paraxanthine Euphoric energy and focus with no crash. Senactiv® Enhances endurance, Increases muscle energy and stimulates muscle cell renewal. VasoDrive-AP® Enhanced muscle pumps and performance. L-Citrulline Citrulline is a non-essential, non-protein amino acid that forms during the urea cycle and forms ornithine when combined with carbon dioxide. Citrulline is also a critical source of endogenous (natural) arginine, as it is rapidly and efficiently converted to arginine in the vascular endothelium and other tissues. Citrulline’s benefits have been shown to be greater than its parent compound. While arginine undergoes direct hepatic (liver) metabolism through the enzyme arginase, citrulline bypasses hepatic metabolism entirely and it is delivered straight to the bloodstream. The result is that gut absorption and plasma (blood) bioavailability studies comparing citrulline and arginine have shown two things. First, citrulline is less readily destroyed and has greater absorption than arginine. Second, citrulline supplementation increases arginine levels more effectively than arginine supplementation itself. This translates to promising results. For example, animal studies show a significant increase in anaerobic performance at a 250mg/kg/day serving of citrulline, while studies in humans implicate citrulline in both aerobic and anaerobic performance increases. As a critical part of the urea cycle, citrulline’s performance benefits are thought to be a result of its role in ammonia clearance. Citrulline is implicated in reducing the oxygen cost of muscle processes, along with increasing the rate of post-exercise ATP and phosphocreatine replenishment. As ATP and phosphocreatine are the body’s ‘exercise fuel,’ this may result in citrulline delaying time to exhaustion in aerobic and anaerobic exercise. Beta Alanine Carnosine is a bit of an odd duck: we know that it is crucial for muscle function, and that dietary sources of carnosine are essential, but we don’t know precisely how it works. Moreover, for decades, we had no idea how to increase intramuscular concentrations, as exogenous carnosine sources degraded in the body so fast as to be effectively useless. Enter beta-alanine. Simply a different iteration of one of the amino acids that comprises carnosine itself (alanine), beta-alanine has proven to be the most effective means of significantly increasing intramuscular concentrations of carnosine – and therefore of promoting all of carnosine’s various beneficial effects on muscle performance. If that weren’t enough, beta-alanine has also demonstrated beneficial physiological effects independent of its parent compound. To understand why, though, we need to first understand some of the basics behind carnosine itself. Carnosine, a cytoplasmic dipeptide synthesized from the precursors L-histidine and l-alanine, is present in high concentrations in skeletal muscle and plays a pivotal role as a “chemical buffer” in myocytes (muscle cells). It has long been known that carnosine concentrations are highest in glycolytic, rather than oxidative muscle fibers (roughly speaking, explosive vs., endurance muscle fibers, respectively), and thus long hypothesized that this amino acid is required for sustained performance during supramaximal exercise. Recent research demonstrates that carnosine exerts its physiological effects in long hypoxic (low oxygen) drives by functioning as a high-capacity pH buffer in skeletal muscle, preventing the pH ratio of plasma from dropping too low – and therefore preventing crucial pH-dependent processes such as protein synthesis from being inhibited by acidosis. Despite its critical role in skeletal muscle anaerobic performance, intramyocellular synthesis of carnosine is rate-limited by the availability of l-alanine. Unfortunately, the majority of literature demonstrates that attempting to increase intramuscular levels of carnosine via either direct carnosine or alanine supplementation is largely ineffective due to carnosine/alanine pharmacokinetics. Enter beta-alanine. Research with beta-alanine demonstrates consistent and dose-dependent increases to intramuscular carnosine concentrations with beta-alanine supplementation, with certain studies showing an increase of 40-60% with chronic administration. These same literatures reveal a synergistic effect of exercise on beta-alanine supplementation, whereby the muscle adaptive changes associated with resistance training promote further intramuscular carnosine production in response to beta-alanine supplementation. In simpler language, this essentially means that beta-alanine is a dietary supplement that promotes its own effects in combination with exercise. As you exercise, you simultaneously intensify beta-alanine’s physiological actions – both directly, as well as in the production of intramuscular carnosine. Once ingested, beta-alanine’s exercise-specific beneficial activity is well-established. Elevation of intramuscular carnosine content via beta-alanine supplementation has been shown to improve performance in the following ways. Both acute and chronic increases in total work capacity, measured by total volume during exercise sessions. Highly significant increases to TTE (total time to exhaustion), one of the most accurate and comprehensive measures of endurance. In various trials, beta-alanine supplementation has been shown to increase TTE by upwards of 20%. Increases to total muscle power output in both acute and chronic trials, suggesting that beta-alanine’s most significant benefit is to those engaging in power-dependent resistance training. In total, a significant body of research exists to suggest that beta-alanine may significantly increase muscle power output, strength, training volume and output, overall performance in hypoxic (oxygen-deprived) conditions and peak VO2 max (oxygen holding capacity). These myriad benefits make beta-alanine both one of the most-studied, and most well-rounded dietary supplements. Beta-alanine not only has direct, actionable physiological effects, but also promotes critical muscle physiologic adaptations that promote its own effects. Betaine Anhydrous Betaine (trimethyl glycine) is found naturally in most living organisms. It is well known to protect non-mammalian animal life in conditions of osmotic stress (a rapid change in the amount of solute surrounding a cell), in addition to functioning as an osmolyte in mammalian (including human) tissues. Betaine is formed in cells as an oxidation product of choline and can be obtained in the diet from foods such as spinach and beets. Though data on betaine is limited, and recent, the available literature suggests that this compound may have effects in a few areas. Studies on betaine using servings as little as 1.25g/day and up to 5g/day for up to 14 days have shown promising results. In one study, a 2.5g/day serving was found to enhance endurance and total repetition volume for the squat, bench press, and jump squat in healthy-exercised trained adults. A similar study using the same serving found that betaine use increased peak power and maximum peak power, along with force and the maintenance of both force and power in healthy, exercise-trained subjects. Perhaps more interesting, however, is a study which examined betaine’s effect on the endocrine system. This study revealed that betaine may exert an effect on several endocrine processes given the proper conditions, causing the authors to hypothesize that long(er) term betaine supplementation may increase the hypertrophic response to resistance training. N-Acetyl L-Carnitine L-carnitine is a derivative of the amino acid lysine and, as certain conditions outpace the body’s ability to produce it, l-carnitine is considered a conditionally essential amino acid. While endogenous biosynthesis of l-carnitine from the amino acids lysine and methionine is sufficient for essential processes – along with dietary sources of carnitine from protein-rich red meat, for example – dietary supplementation of carnitine may pose benefits in certain physiological conditions. Unfortunately, due to excess metabolism of l-carnitine by microorganisms in the small intestine, exogenous supplementation with oral l-carnitine has proved ineffective. ALCAR, an acetylated version of l-carnitine, has considerably higher oral bioavailability, due likely to only partial hydrolytic metabolism. Once in the bloodstream, ALCAR plays a fundamental role in the production of energy, acting as the catalyst for the beta-oxidation of long chain fatty acids by the mitochondria; regulating the CoA to Acyl-CoA ratio (necessary for the production of ATP); and the metabolism of carbohydrates. ALCAR also is an excitatory agent for neurons, increases neuronal transmission, and increases the production of neurotransmitters and neurohormones such as dopamine and serotonin. Enfinity® Paraxanthine Caffeine is widely known as being the world’s most popular dietary supplement ingredient. It provides energy and wakefulness through a process of inhibiting phosphodiesterase and adenosine. What most people don’t know however is, is that caffeine is made up of three powerful metabolites one metabolized by the liver, Theobromine, Theophylline, and Paraxanthine. Paraxanthine is the star of the show here as it does a large majority of the heavy lifting for caffeine’s felt effects, such as lipolysis, as well as the actual dopamine upregulation and feel-good effects we experience when taking caffeine. Paraxanthine also has stronger binding potencies for adenosine as well as can increase processing speed, improve response time, and promote more sustained attention during activities. One of the most attractive qualities about paraxanthine is that it has a substantially shorter half-life than both theophylline and theobromine. At 3.1 hours, it’s less than half of the half-life, which leads to caffeine’s general half-life being around 4.1 hours. The one thing about caffeine in general is that its metabolism varies across genetic and ethnic distributions, so not everybody is going to react the same to the same amount of caffeine at the same time taken. In fact, there are fast, medium, and slow metabolizers of caffeine. From person to person, this can mean that caffeine’s half-life can vary anywhere from 1.5-10.5 hours. However, some research has shown that caffeine clearance can vary as much as 40x between consumers. What anecdotal evidence shows when all these individuals ingest paraxanthine, is that it leads to a much smoother and consistent experience for everyone. The shorter half-life works great for slow metabolizers too, especially without them having to worry about the consequences of theobromine and theophylline lingering around. Although studies on paraxanthine are preliminary, the evidence thus far points to the substance being a reliable replacement to traditional caffeine for those who are widely affected by caffeine’s addictive and often negative side effects. VasoDrive-AP® (Isoleucyl-prolyl-proline (IPP) and Valyl-prolyl-proline (VPP) (from hydrolyzed milk casein) VasoDrive-AP® is a proprietary ingredient derived from fermented casein. The fermentation process produces two lactotripeptides, Valyl-Prolyl-Proline (VPP) and Isoleucyl-Prolyl-Proline (IPP). Based on the available clinical evidence, these tri-peptides work together to reduce angiotensin converting enzyme (ACE). In a recent meta-analysis researchers found 30 studies – all of which were randomized and some of which were double-blind – wherein Valyl-Prolyl-Proline (VPP) and Isoleucyl-Prolyl-Proline (IPP), either alone or in combination, exerted a statistically significant effect on improving endothelial function. In one of the analyzed studies, 25 men were challenged with casein hydrolysate standardized for tri-peptides in a randomized and placebo-controlled design. At the conclusion of the study, forearm blood flow, a key measure of endothelial function, was found to be increased by 33%. The researchers in this and other studies demonstrate that the tri-peptides that constitute VasoDrive-AP® exert an inhibitory effect on ACE. ACE, in turn, is a critical component of the renin-angiotensin (RAS) system, which regulates hemodynamics by controlling plasma fluid volume. While the precise mechanism has not been elucidated, researchers believe that the lactotripeptides in VasoDrive-AP® competitively inhibit ACE, thus decreasing the metabolism of bradykinin and systematically dilating the arteries and veins. Cognizin® Citicoline Choline is an essential nutrient involved in numerous metabolic pathways, including DNA regulation and repair, protein function, and metabolism. Perhaps most importantly, the critical neurotransmitter acetylcholine is produced directly from free choline via cholinergic neurons. Acetylcholine is then responsible for several functions itself, most crucially as the compound which induces muscular contraction, and as the neuromodulator partially responsible for modulating risk/reward, arousal, and enhancing memory. Choline’s essential role as a substrate for acetylcholine, and therefore brain development, is well documented in animal models. These studies demonstrate that levels of free maternal choline have a direct and fundamental impact on prenatal brain development, with the enhancements or deficits lasting into adulthood. Choline’s enhancing effect is particularly prominent in the hippocampus. In humans, the hippocampus is primarily involved in the consolidation of memory (taking short, episodic memory and translating it into long-term memory) and the learning of new information. Acetylcholine is a critical component in these processes, as mentioned above, and choline may therefore play a potential role in these processes as well by providing the substrate for acetylcholine synthesis. Citicoline (Cytidine 5’-diphosphocoline), also known as CDP-choline, is a potentially superior form of choline due to its ability to cross the blood brain barrier. In fact, most studies with neurological or nootropic effects used this form. In that regard, studies in otherwise healthy, normal adults demonstrated meaningful and statistically significant impacts on working memory, recall, and attention. We have chosen to use the clinically tested, Cognizin®, in this premium formula as our primary choline source. Unlike other synthetic stimulants that can cause a rapid decline in effectiveness after an initial burst of energy, Cognizin® can offer critical nutritional support for the brain that can help support needed focus and attention. Senactiv® (Panax notoginseng (Root) & Rosa roxburghii (Fruit)) Senactiv®, derived from extracts of Panax notoginseng and Rosa roxburghii, has been shown to act in a few pathways to reenergize and rejuvenate cells within the body that take a beating daily. Ultimately this product falls within a category known as senolytics, or compounds that primarily work to induce cell death. This may not sound ideal as we need our cells to function, but the key is to ensure that these compounds are working on the right kinds of cells. The human body does contain many senescent cells, which are old cells and can deteriorate. How these senolytics work to promote health is by speeding up the breakdown of these older cells as well as encouraging the grow of new, vibrant cells. The other benefit of Senactiv® and its ingredients is its ability to protect against muscle damage. Ginseng has been shown to help reduce the proinflammatory state that is associated with rigorous training. Where this is going to benefit is to reduce inflammation and jumpstart the recovery process of torn down muscle fibers so these cells can begin to scar and grow stronger. The other benefit that ginseng has been able to show is it has been shown to improve VO2 max by about 20% when compared to a control group in studies. This improvement can significantly improve oxygen uptake to increase delivery to muscle cells for the ability to push harder and longer. On another angle of recovery, Senactiv® has been shown to improve the rate of glycogen storage after exercise. When glycogen can be stored efficiently post exercise it could attenuate the structural damage associated with training by allowing those carbohydrates and sugars to go towards recovery. Senactiv® is a unique blend of ingredients but with sound research and application behind but with its benefits towards improved cell regeneration, VO2 max, and recovery, it is a great addition to this hydration product. Huperzia serrata Extract (1% Huperzine A) Huperzia serrata is a compound found in the plant families of Huperziaceae, Lycopodiaceae, and Selaginella and is endemic to China. The Lycopodium alkaloid Huperizine-A, found in UNMATCHED DISSIDENT, was first isolated from a folk medicinal preparation in 1984. Due to the potent anticholinesterase activities of Huperzine A, the compound has been evaluated in numerous in vitro, in vivo, and human trials. These data suggest that Huperzine’s Ache activities are most potent in the cortex, hippocampus, and striatum (at least in rats) – key regions in the brain responsible for forming, coordinating, and recalling memory. These effects are assisted by Huperzine A’s high oral bioavailability. Studies using microdialysis technique in rats, for example, showed that the response to Huperzine A was dose-dependent and substantially lowered the level of ACh in cortex. Huperzine A has also shown promise in humans. Used as a reversible inhibitor of acetylcholinesterase, Huperzine A has shown positive benefits on cognition and as a therapy for individuals suffering from Alzheimer’s Disease. This is partly due to its inhibitory factors on acetylcholine but also its neuroprotective properties. In another study on memory and learning performance, 34 pairs of middle school students complaining of memory inadequacy were given a small dose of Huperzine A. The students were then match paired along several vectors and provided tests on working memory. The results of this study exhibited that HupA markedly improved the memory function of adolescent students.

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Creatine monohydrate has been shown to: Increase muscle mass/size (when used in conjunction with a resistance training program). Improve strength, power, and performance in repetitive bouts of brief, high intensity physical activity (e.g. sprints, jumping). Decrease muscular fatigue in response to high intensity exercise (weight training) Every write-up crafted about creatine, including ours, should simply say: it’s creatine, enough said. This is, after all, the most studied, the most anecdotally verified, and the most well known dietary supplement available to us – and with good reason. The evidence on creatine truly does, “speak for itself.” With that said, much hoopla has arisen over the past few years regarding how to take creatine, when to take creatine, which form is the best, and so on. We have simplified that for you, and provided you the best, highest purity creatine monohydrate on the market at a competitive price – unbeatable, we’d say! THIS PRODUCT IS INFORMED SPORT CERTIFIED This certification ensures that Creatine Monohydrate, is tested for banned substances and meets the highest standards for quality, safety, and transparency. This certification can provide elite athletes and average gym goers with the confidence that every batch is free from contaminants and complies with WADA, as well as other sports league regulations.

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Whey Protein + Casein Blend Sustained release for optimal recovery and growth. Added MCTs Healthy source of fats as well as adds to creamy texture. Digestive Enzymes Supports healthy nutrient breakdown. The PROTRON supplement is emblematic of the strength and resilience of the TRANSFORMERS® robots, offering a high-powered protein blend that's as strong and versatile as the characters themselves. With a delicious flavor and formula designed to support muscle growth and recovery, PROTRON can help you build and maintain your power. Protein powders need to – or at least should – have a purpose: to improve recovery times, and ultimately, body composition. But how does that occur? Or more specifically, what needs to happen in the body to recover from a workout, and subsequently improve body composition. To sum it up with one phrase, net protein balance needs to be positive. When you vigorously train or exert yourself, a process called protein degradation (the breakdown of muscle protein) begins so that the body can fuel itself, and a process called muscle protein synthesis (the creation of muscle protein) slows down. Think of this like shutting off your engine (protein synthesis), to fuel your car (muscle protein breakdown). As this entire process plays out, the available pool of amino acids in skeletal muscle depletes, as they too are drawn in and broken down in the natural, catabolic process during exercise training. While this situation is quite adequate during a training session, it’s precisely the opposite of what we want afterwards. At that point, we want the available pool of amino acids to increase, protein degradation to slow or stop, and muscle protein synthesis to increase. Enter protein supplements. Protein powders are a quick, convenient way to rapidly increase the available pool of amino acids in skeletal muscle. However, not all proteins are created equal when assessed within the matrix of molecular triggers, enzymes, and amino acids that constitute skeletal muscle protein synthesis. Low quality blends, fillers, masking agents, and the like reduce the net protein content of many protein products, ultimately reducing lean muscle impact. A quality protein supplement not only contains a high amount of protein, but the protein sources from which it draws need to be themselves high quality – and the benefit a particular protein source has can be assessed by analyzing its amino acid profile. Human skeletal muscle makes the most use out of a few amino acids (the BCAAs among them), and so a quality protein needs to have an amino acid profile that is optimal for this context. We chose the protein blend for PROTRON with optimization in mind. Our mix of cold-processed undenatured whey protein concentrate, crossflow microfiltered whey protein isolate, and milk protein isolate has a complete amino acid profile that has been shown in research to increase nitrogen retention, lean muscle impact, and satiating ability (the feeling of fullness). This blend has also been specifically configured to provide both rapid and sustained additions to your body’s amino acid profile – meaning your recovery is not only supported immediately after a session, when you most need it, but over time as well. Best of all, we have a fully transparent label for PROTRON. Meaning that not only do we disclose the protein sources themselves and their specific yields, but we have also disclosed the entire formula’s amino acid profile. You can see, for example, that each serving yields a full 2.6g of leucine – a leucine dose supported in the literature to maximally increase muscle protein synthesis. Here is a more complete breakdown of each protein source: Cold-processed undenatured whey protein concentrate: Whey protein concentrate is probably the most common form of whey protein you will find. However, how it is processed is where the benefit truly lies. This process of cold processed undenaturization preserves the molecular structure of the amino acid particles as well as the immune boosting benefits that it contains. This undenatured protein is also a rich source of amino acids, including those needed for the synthesis of glutathione, which is an important antioxidant that can be depleted by stress (exercise stress included). This makes it a great foundation for your post workout recovery nutrition. Crossflow microfiltered whey protein isolate: Whey protein isolate is an extremely “clean” form of whey protein. It yields a higher number of amino acids, half of which are from the essential amino acids (cannot be made by the body). Microfiltration eliminates a large majority of the fat and lactose from the whey, which makes it easily digestible and quickly absorbed into the body. This crossflow process uses a highly intricate method to isolate the protein. It is not subjected to chemicals and is thus left in its most natural state. Milk Protein Isolate: Milk protein isolate is obtained through the partial removal of non-protein materials from skim milk (lactose and other minerals). What you are left with is a dry product that contains more than 90% protein by weight. This product contains both casein and whey proteins in their original proportions found in milk, without combining separately produced casein and whey proteins. It contains very little fat and lactose and has a very high amino acid composition making it a perfect addition to this blend. This blend has also been specifically configured to provide both rapid and sustained additions to your body’s amino acid profile – meaning your recovery is not only supported immediately after a session but will also carry you to your next meal. On top of that, our flavors are out of this world! We’ve also boosted this protein blend with digestive enzymes that will provide you with all the confidence that those nutrients you just supplied your body with will do their part in your quest for the optimal result! DigeSEB® Digestive enzyme blend: One can easily make the argument that dietary enzymes – and digestive enzymes – are the most consistently underrated and overlooked component to a supplementation regimen. These powerful little protein structures influence or outright control a vast, complex network of bodily functions. In a fitness-specific context, digestive enzymes play a crucial role in the breaking down of dietary carbohydrates, fats, and proteins into their constitutive parts, and therefore allow your body to use them in various processes (glycogenesis, protein synthesis, etc.). Despite their critical function, many supplement companies overlook the necessity of digestive enzymes and do not include sufficient levels (and kinds) of enzymes in their products. For a whey product, in particular – a compound that requires significant digestion and breakdown – this is madness. As usual, we take a much more comprehensive, clinical approach than the average. In the PROTRON supplement, we have included a digestive enzyme blend called DigeSEB® comprised of amylases, proteases, lactases, amylases, and cellulases, allowing for a full and complete breakdown of all PROTRON’s components. Research suggests that whey absorption through the blood is heavily impacted by its gastric digestibility. Using DigeSEB® ensures that the protein – along with its milk and whey sugars and fats – are completely broken down. DigeSEB® ensures that the PROTRON supplement not only provides gourmet taste and clinical ingredients within the protein itself, but that your protein also increases the effectiveness of your pre- and post-workout nutrition in general. Coconut Oil Creamer (Medium Chain Triglycerides): Coconut oil made of 100% Medium chain triglycerides has been shown to have the greatest health benefits. MCTs are made up of a chemical structure that allows them to quickly and effectively bypass gastric uptake for transport directly to the liver for oxidation and then used for energy. Their unusual chemical structure and metabolic process has resulted in MCTs being a focus for a wide range of therapeutic and exercise supplement uses. In the context of exercise science, recent research has shown that MCTs significantly (up to 65%) increase resting energy expenditure, along with dose-dependently reducing fatty acid deposition in adipose tissue. These results suggest that MCTs are effectively increasing the body’s metabolic response to food intake.

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Glutamine has been shown to: Help maintain immune system function. Facilitate muscle glycogen recovery after intense physical activities (weight training). Restore glutamine levels required for healthy muscle growth after intense physical exercise (e.g. sprints, jumping). To glutamine, or not to glutamine – that is the question. Well, it’s really not much of a question, considering the potential benefits of a high quality, high purity glutamine are far too numerous to ignore. Despite the widely held belief that the scientific jury on glutamine is out, a fair amount of evidence exists to suggest that glutamine is beneficial to the human body in a variety of applications. Most of the problem, however, arises in the paltry servings that most companies throw into their formulations – effectively relegating glutamine to the “window dressing” category. Not us. We are proud to feature glutamine, at effective servings, in our products. And we are even prouder to provide you a high quality source of pure glutamine that you can add to your already killer stack.  

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N03T® Nitrate - Increased pump through novel nitrate-nitrite pathway Peak02® - Increased peak power output and endurance Alpha GPC - Increased focus and mind-muscle connection It should be simple: the right combination of specifically targeted ingredients for pump, endurance, strength, and focus all blended together to produce a scientifically sound, and complete, non-stimulant pre-workout. It should be, but it isn’t. It is a good thing for consumers, then, that Core Nutritionals loves a challenge. With Core PUMP, we redefine the non-stimulant, pre-workout category with more than just a “pump” product. Core PUMP contains cutting edge and trademarked ingredients to maximize ALL performance aspects of your workout, without stimulants or jitters.† Non-stimulant pre-workouts typically have a single purpose: increase localized blood flow. That is, deliver a “pump.” The debate surrounding so-called “pump products” is a fair one: are there any physiological benefits to the products? For Core PUMP, this debate is irrelevant – because Core PUMP is not merely a “pump product.” Hence the well-earned tagline, full-spectrum non-stimulant pre-workout. Core PUMP’s emphasis is what we call a “performance pump” – that is, increasing localized blood flow with a purpose. And the purpose is delivering real, measurable increases to key markers in exercise physiology, such as total time to exhaustion and peak power. We achieve the performance pump in Core PUMP by including ingredients that not only increase dilatory tone – and therefore elicit the “pump” effect – but do so while delivering real performance benefits. Beta Alanine, for example, is well-established to increase endurance, stamina, and peak power output – but it additionally increases blood flow. L-Citrulline is well-established to increase blood flow, but it also increases peak power output. In other words, each ingredient in Core PUMP facilitates the dual purpose behind the performance pump: delivering you the gratifying feeling of a pump, but also servicing your goal of progression. Beyond its demonstrable performance benefits, PUMP also tastes amazing. We taste tested literally dozens of rounds of PUMP for a flavor matrix that combined amazing taste – which is difficult, if you know the taste of these ingredients! – and a mouth feel that made PUMP eminently drinkable. We think you will agree that we found that combination. Black Lightning, Cherry Burst, and Tropic Thunder are potent enough to deliver the flavor you want, while subtle enough to be sipped and enjoyed – a quality fairly unique to the pump product category, where most products are choked down with a pinched nose. In sum, the new Core PUMP represents the best non-stim preworkout supplement that Core Nutritionals has to offer: amazing formula with a purpose, combined with great taste.

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Full Blend of Electrolytes - Can replace key electrolytes lost during intense training. Full Serving of EAAs - Can Support recovery and muscle protein synthesis. ElevATP® - Can increase levels of endogenous ATP. Vitamin C (as ascorbic acid) Vitamin C is historically best-known for the treatment and prevention of scurvy, though it has many other roles in the body. For example, vitamin C catalyzes or is a cofactor in eight enzymatic reactions involved in the synthesis of collagen, the nutrient carnitine, and several neurotransmitters necessary for the proper function of the brain. In the contemporary context, vitamin C is best known as a potent antioxidant. In addition to its intrinsic activity as an antioxidant, vitamin C has been shown in in vitro trials to regenerate alpha-tocopherol (vitamin E). As an antioxidant, vitamin C combats the detrimental effects of a group of compounds called radical oxygen species that, when produced, degrade the lipid membrane of the cell and may cause internal damage. By “scavenging” these free radicals, vitamin C and other antioxidants form a defense against excess cellular damage. Calcium (as calcium carbonate, calcium citrate, dicalcium malate (DimaCal®) While best-known as the main bioactive in milk, and a compound that contributes to strong bones, calcium has numerous physiological effects in the body. As a key electrolyte it is responsible for mediating vascular contraction and vasodilatation, muscle function, nerve transmission, intracellular signaling, and hormonal secretion. Homeostatic regulation of calcium, which the body cannot produce, also requires sufficient levels of vitamin D. In the context of muscular contraction and relaxation, if calcium is required for strong contractions, magnesium is required for efficient relaxation of those muscle fibers. DimaCal® is a trademarked form of dicalcium malate, which is calcium bonded with malic acid. It has been shown in studies to be a much better absorbed form of calcium and can maintain serum calcium levels for a much longer period. This can lead to a better maintained electrolyte level and greater performance where calcium is required. Magnesium (as magnesium carbonate, magnesium citrate, magnesium bisglycinate chelate, magnesium chloride, magnesium lysinate glycinate chelate) Magnesium, an often-overlooked electrolyte, is the second most abundant intracellular cation (after potassium). It is a cofactor to over three hundred enzymatic reactions in the body and is required for cellular energy metabolism, functioning of the sodium/potassium adenosine triphosphatase pump, nerve conduction, and ion transport. Magnesium is also required for the use of the body’s energy currency, ATP. To become biologically active, ATP must be bound to magnesium to form Mg-ATP. In addition, magnesium is necessary for the proper function of cells with calcium and potassium gated ion channels such as heart and muscle cells. Working alongside calcium, magnesium plays a crucial role in the body by regulating muscular contractions as well as cramp prevention. In the context of muscle health and rehydration, the longer and more intense a bout of physical activity is, the more magnesium is lost primarily through sweat and urine. This loss of electrolyte balance requires its replenishment so that physical performance can remain at its peak throughout the duration of the activity reducing the risk of injury or bodily harm. Regardless of the type of sport or exercise, muscular contractions and energy production could not occur consistently without the presence of magnesium. Zinc (as zinc bisglycinate chelate) As an essential mineral, like magnesium, zinc is also involved in a wide range of essential biological functions in the human body – and a requirement in the catalytic activity of over one hundred enzymes. Most notably, zinc is vital for immune function, protein synthesis, cellular division, and DNA synthesis. For immune function, zinc is required for the function of a group of immune cells known as neutrophils and macrophages, which eliminate pathological cells and their products from the body. With magnesium, sufficient levels of zinc are also necessary for the production and maintenance of healthy levels of testosterone. Chloride (as magnesium chloride) Chloride is one of the most important electrolytes in the human body. Like sodium and potassium, which will be discussed below, chloride creates specific channels in cell membranes which help to carry out different vital tasks. It is responsible for balancing the fluids on the inside of the cells with the fluids on the outside of the cells, as well as maintaining proper blood volume, blood pressure, and fluid pH. Chloride is also important for muscle and heart contraction as well as to aid in the carrying of nerve impulses between our nerve cells and our brain and the rest of the body. Additionally, chloride is needed to help red blood cells exchange oxygen and carbon dioxide in the lungs as well as playing a role in the digestion of foods by supporting hydrochloric acid production in the stomach. We often lose chloride through sweat and perspiration, which comes in the form of water and salt. Replenishment of chloride can come from utilizing salt (often found as sodium-chloride, or table salt), cheese, canned fish, and some processed meats. Overconsumption of some of these foods may not be beneficial for some individuals, so supplementation may be the best way for these individuals to replenish chloride in their bodies. Sodium (as sodium citrate, sodium bicarbonate) Sodium, like chloride above, is one of the most essential electrolytes for our body to utilize. As sodium is often found bound to chloride as sodium-chloride (salt), their function and benefits are going to be very similar in nature. Sodium helps to keep the water (amount of fluid outside of the body’s cells) and electrolyte balance of the body, while also aiding in the contraction and relaxation of muscles as well as conducting nerve impulses. While only 500mg of sodium is needed per day for these functions to occur, we as active individuals need far more sodium to maintain these functions. We mostly lose sodium through sweat and urine, so the more active we are/the more we sweat and the more we urinate, the more sodium is lost. Acquiring enough sodium through food and drink is crucial to establishing equilibrium again to maintain proper functioning and electrolyte balance within the body. The standard American diet is often overloaded with sodium and coupled with inactivity, which can lead to poor health and dysfunction. It is important to engage in physical activity of some kind most days and to eat a diet that is balanced in nutrients to maintain proper health. Potassium (as potassium citrate, coconut water concentrate, potassium glycinate complex) Potassium, as sodium’s counterpart, acts as a critical electrolyte primarily by helping to maintain normal levels of fluids inside of our cells. Additionally, it helps muscles to contract and relax, aid in strong nerve function, as well as support normal blood pressure. It works very closely with sodium to create the membrane potential needed for the electrical currents that generate these functions to pass from one cell to the next. While the potassium levels in our body are regulated carefully, a diet lacking enough potassium (especially when combined with excess sodium) or one that contains too much potassium can eventually lead to certain types of dysfunctions and poor health status. When potassium levels in the body increase, the adrenal glands release the hormone aldosterone, which causes the kidneys to excrete excess potassium through the urine. When potassium levels are too low, aldosterone levels are suppressed, which can lead to conservation of potassium thus interfering with balance and negatively affecting transport channels that affect vital bodily functions. Potassium can be gotten from the diet in the form of fresh fruits and vegetables, such as sweet potatoes, beans, tomatoes, spinach and broccoli but supplementing can be an essential application as well to support an active lifestyle where excretion is higher than can be replenished through diet. Vegan Fermented BCAA/EAA Blend (5g) If one were to think of the body as a construction project, amino acids would be the most basic building materials: raw lumber, mortar, bricks, and so on. While the assembly of these building blocks is of course critically important to the function of the building – and one of the amino acids, leucine, controls its own assembly – the quality and availability of the materials themselves is more important. Not enough concrete? The foundation cracks and the building falls. Your body is the exact same way. It is comprised of various amino acids, both essential and non-essential, that comprise the cellular basis of each cell in your body. When it comes down to skeletal muscle, the most important are the EAAs – or essential chained amino acids. Comprised of nine amino acids, these compounds effectively control the rate at which your muscle grows (hypertrophies), its contractile force, its endurance, and so on – to say they are massively important is an understatement. For this reason, they form the basis of any competently designed supplement protocol. Collectively, as stated above, the essential amino acids are famous for their role in skeletal muscle protein synthesis and metabolism. Of the nine, leucine is both the most physiologically important with respect to muscle mass, and the most extensively studied. Data on leucine demonstrate this amino acid plays critical roles in stimulating skeletal muscle protein synthesis, and ribosomal biogenesis and assembly (the literal building of muscle tissue), along with playing a lesser role in insulin signaling and gluconeogenic processes. As a result of these diverse roles, leucine has been demonstrated to significantly stimulate skeletal muscle protein synthesis, and attenuate protein degradation, by both insulin-mediated and non-insulin mediated mechanisms. Leucine’s insulin-mediated effects are the result of its activation of the classical insulin receptor substrate (IRS)/phosphatidylinositol (PI) 3-kinase (PI3K)/Akt/mTOR signal transduction pathway. In this pathway, the bonding of a substrate (glucose) eventually activates a compound known as Akt. Once phosphorylated and activated, Akt signals the release of the famous mammalian target of rapamycin (mTOR). mTOR then increases the translation of muscle-cell ribosomal proteins that increase ribosome biogenesis, which is the literal production of proteins. Leucine has additionally been shown to positively regulate protein synthesis independent of insulin. In certain trials where rapamycin and leucine were co-administered, rapamycin showed only partial inhibition of leucine’s effects on muscle protein synthesis. In more practical terms, there is a significant body of evidence demonstrating the positive effect of amino acids on athletic performance. Extensive studies in exercise-trained populations reveal that, collectively, amino acids may: Reduce total muscle soreness after intense resistance training, and/or further delay its onset. Decrease muscle recovery time between bouts of intense resistance exercise training. Increase lean body mass when used daily, in conjunction with diet and exercise. L-Taurine Through traditionally referred to as an amino acid due to its chemical structure, taurine is not an amino acid in the sense that leucine, alanine, or glutamine are. Its chemical status aside, taurine is considered one of the body’s most essential chemical compounds, as cardiovascular function, muscle development and function, along with optical and nervous systems in the body depend on its abundance. While data on taurine typically occurs with taurine in supplement combinations (with caffeine and other amino acids), these data nevertheless suggest that dietary supplementation with taurine may have beneficial effects on mental focus and alertness and may assist during times of increased physical exertion. Coconut Water Concentrate (Cocos nucifera) Coconut water, like the name implies, is the liquid that is found within the coconut itself. Often having a slightly sweet, nutty flavor, it also contains an adequate number of vitamins, minerals, and electrolytes like potassium, sodium, and magnesium. All these electrolytes, like discussed in sections above, can help to boost hydration status and replenish nutrients lost through exercise or rigorous everyday activities. Potassium is the highest concentration in coconut water at 600mg per cup (16% DV), which as discussed about it has a vital role in optimally functioning kidneys and strong muscle contractions. Potassium can also work to keep fluid levels and other electrolytes balanced during exercise. The high concentration of potassium in coconut water specifically can balance our sodium’s effects on blood pressure, and even lower blood pressure slightly, which can have its own benefits towards training and overall health and circulatory health. In addition to the added electrolytes that coconut water can provide, it also can provide a potent number of antioxidants that can aid in the neutralization of free radicals that can rapidly take over during intense training. By eliminating these free radicals, muscles will be able to perform longer and more efficiently, as well as be able to recover adequately. While general water consumption can be adequate as well, the added electrolytes coconut water can supply provides an added benefit that can improve performance and overall recovery. ElevATP® (Ancient Peat Extract and Apple Extract) Adenosine triphosphate and other ATP metabolites are involved in a number of biological processes including cardiac function, blood flow, muscle contraction and neurotransmission. ATP is the primary molecule that acts as a carrier for energy within cells. It has also often been studied that increased levels of ATP have shown increases in health and performance. Supplementation with exogenous ATP has often shown its ability to increase ATP concentrations in blood. Oral supplementation with ancient peat and apple extracts have exhibited their ability to increase intracellular and intramuscular ATP levels. ElevATP® is a blend these specific polyphenols that can work to increase endogenous ATP levels without a simultaneous increase in serum lactate. The significance of this is that usually with an increase in endogenous ATP there is an increase in intracellular free radicals. When these free radicals are not present, oxidative stress is mitigated and there is more potential for the beneficial increases in ATP to take center stage. These increases of ATP are essential as when available energy is increased it can have positive benefits in terms of increased power, strength, and overall exercise performance. One study looked at dosing ElevATP® against placebo and showed that the group who received ElevATP® saw a blood ATP increase of 45% on average along with no increase in oxidative blood glucose. This type of result has been shown repeatedly in studies and has given ElevATP® the reputation to be a beneficial compound for the goals of improving endurance, strength, power, and other training specific adaptations. Ionic Trace Minerals (as Concentrace® AC) Our bodies are high functioning machines and require a lot of support to continue to perform at a high-level day in and day out. A lot of these needs are difficult to be acquired by diet alone, so supplementation is critical. Minerals are included in these daily needs and are vital to the body’s many processes. ConcenTrace® AC is a high-quality trace mineral complex providing a comprehensive blend of nutrients that are often hard to acquire from diet alone. Its manufacturing process makes it up to 26x more concentrated than other colloidal trace minerals, adding to its benefits. These minerals contained in the product are catalysts for all the vitamins and other nutrients our body requires to function at an optimal level and maintain health. Some of these functions include electrolyte replacement, maintaining pH balance in the body, nourishing hair and skin, strengthening bones and joints, regulating the digestive system, and improving athletic performance. AstraGin® (Astragalus membranaceous and Panax notoginseng root extracts) AstraGin® is a trademarked combination of Astragalus membranaceous and Panax notoginseng that has been widely used in the supplement manufacturing industry for due to its clinically studied benefits for improving absorption of nutrients, peptides, and amino acids. Some statistics include increased absorption of creatine, leucine, citrulline, and other peptides by up to 67%, increased curcumin absorption by 92%, increases polyunsaturated fatty acids (from flax and fish oil) by 58% and 100% respectively, as well as can increase ATP production in the liver by 18%. AstraGin® has been shown capable of increasing muscle protein synthesis and increased mTOR through enhanced leucine absorption, which has an influence on improved glucose metabolism and mitochondrial functions. In addition to this benefit, AstraGin’s® ability to enhance polyunsaturated fatty acid absorption while also inhibiting saturated fatty acid absorption, thus reducing the risk of impaired glucose metabolism and mitochondrial function, can enhance ATP synthesis through mitochondrial respiration, and increase oxidative phosphorylation. It has been further studied how Astragalus and Panax notoginseng specifically can protect mitochondria and enhance their function towards anti-aging. The proposed mechanism leads to Astragalus acting as a free radical scavenger, which can inhibit mitochondrial permeability transition and increase the activity of antioxidants against the peroxidation of membrane lipids. Panax notoginseng also works in a similar fashion through decreased free radical production. This lipid peroxidation has been shown to be a major cause of decreases in mitochondrial function. In addition to this, ensuring a highly permeable environment around the mitochondrial membrane is crucial for maintaining mitochondrial functions. This permeability allows for the passage of key electro chemicals to cross the gradient allowing for the process of energy development for the cells.

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Core MRP™ – Full Spectrum Meal Replacement Meet Core MRP™, the complete meal solution that combines balanced macros, whole-food carbs, multi-phase protein, and a full vitamin/mineral profile—all in a delicious, instantly mixable powder. Perfect for fueling workouts, supporting recovery, or replacing a meal when you're on the move. ✅ What Makes Core MRP™ Stand Out Feature Benefit 27 g Protein (per 2-scoop serving) Multi-source blend of undenatured whey concentrate, whey isolate, and milk protein for both fast and sustained protein release 27 g Low-Glycemic Carbs Whole grain oat flour provides fiber, beta-glucans, and steady energy without blood sugar spikes 6 g Healthy Fat Coconut oil creamer supports texture and satiety while offering MCT benefits 270 kcal Balanced Nutrition Calorie breakdown: ~44% protein, 44% carbs, 11% fat—optimized for muscle recovery and energy Whole-Food Vitamin & Mineral Blend Includes nutrients from broccoli, kale, spinach, sweet potato, kelp, mushrooms, and more Digestive Enzyme Blend (DigeSEB™) Aids digestion of protein, carbs, and fats for better nutrient absorption Low Sugar (2 g) & 3 g Fiber Supports gut health and prevents sugar crashes Instant Mixability + Gourmet Flavors Flavors like Banana Nut Bread, Blueberry Crumb Cake, and Chocolate Oatmeal Cookie taste great and blend easily 🔍 Why Choose Core MRP™? Core Nutritionals engineered this formula to meet your daily nutritional needs without compromise. With clinically selected low-glycemic oats, a complete protein matrix, whole-food nutrients, and digestive enzymes, Core MRP™ supports balanced blood sugar, muscle recovery, and overall wellness—perfect for anyone committed to fitness or healthy living Available in a variety of decadent flavors, this all-in-one meal is an ideal post-workout shake, meal replacement, or anytime nutritious snack. Order Core MRP™ today and fuel your gains with smart, delicious, and science-backed nutrition—the meal that fits your active lifestyle.

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Natural Anabolic Can Increase Muscle Protein Synthesis May Increase Lean Body Mass Can Improve Athletic Performance Can Boost Recovery Introducing Core BOLIC V2: Unleash Your Full Potential with Nature's Power In the pursuit of peak physical performance, rapid recovery, and overall well-being, we present to you Core BOLIC V2—an innovative fusion of heavily studied ingredients meticulously crafted to elevate your capabilities. At its core are three remarkable components: PeptiStrong™, Maral Root Extract, and Camellia sinensis Extract, (fortified by the bioenhancing prowess of BioPerine®. Together, these elements unlock a world of possibilities that extend beyond the ordinary. PeptiStrong™, hailing from fava beans (Vicia faba), takes center stage as a game-changing ingredient. It harbors a treasure trove of bioactive peptides, potent natural compounds also found in collagen, insulin, and glutathione. Patented and extensively researched, these peptides have displayed remarkable effects muscle protein synthesis, recovery, and overall muscle hypertrophy. Maral Root Extract, sourced from Rhaponticum carthamoides, is a revered natural ingredient renowned for its adaptogenic properties and myriad health benefits. Maral Root Extract is a game-changer for endurance, as it elevates adenosine triphosphate (ATP) production, extending exercise durations and delaying fatigue. Its ability to stimulate muscle protein synthesis, enhance muscle recovery, and improve muscular strength empowers you to achieve more during your workouts. Camellia sinensis Extract (Bean), standardized to an impressive 90% Epicatechin, adds another layer of excellence to Core BOLIC V2. Epicatechin shines in promoting muscle growth, strength, nitric oxide production, and overall heart and brain health. Furthermore, its nitric oxide-boosting capabilities translate to better blood flow, facilitating nutrient absorption and delivering an impressive pump during workouts. BioPerine®, a patented extract from Piper nigrum (black pepper) enhances bioavailability as well as elevates the effectiveness of Core BOLIC V2’s ingredients by inhibiting intestinal motility and dilating blood vessels in the gut—where nutrient absorption thrives. So, as you can see, Core BOLIC V2 not only increases exercise performance, but makes the underlying anabolic response (muscle growth and protein synthesis) to exercise more efficient – ensuring that your hard work is paying off!

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Multi-pathway nitric oxide production Improved muscle performance and cell regeneration Increased electrolyte status for optimal cellular performance Heightened focus and cognitive support Three stage caffeine blend With every rep, every mile, every day spent at the gym, your body improves. You could say the latest iteration of our premiere pre-workout, Core FURY, has done the same - but you’d be wrong. This reformulation is more like a tsunami, where the only ingredients left standing in its wake were those with the strongest clinical foundations and indisputable efficacy. Those ingredients were then used as the base around which we built a disruptive, cutting-edge, and revolutionary new product. We’ve not only replaced the old with the new, but created innovative combinations never before seen in a pre-workout formula. In the process, we’ve created a worthy successor to a product known for redefining the category. With that, let us introduce you to FURY Version 2. Core FURY Version 2 is a meticulously crafted combination of key ingredients created to boost athletic performance, hydration, mental clarity, and energy. For athletic performance, muscle pumps, and athletic performance, ingredients such as L-Citrulline, VasoDrive-AP®, Citrapeak®, and Senactiv™, among others, are included at or above serving sizes suggested by clinical research. These ingredients have repeatedly demonstrated improvements in blood flow, hydration, power output, VO2 max, and time to exhaustion. For cognitive capacity, clarity, and focus; L-Tyrosine, Alpha GPC 50%, Cocoabuterol®, and Pregnenolone are also included at, or above, serving sizes suggested by research. Studies using these ingredients have shown to increase working memory, enhance focus, and reduce cognitive fatigue. Together, our performance, pump, hydration, focus and energy blends constitute the latest evolution of the pre-workout formula. Unsurprisingly, Core Nutritionals has, yet again, created a new standard in the entire category.  

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Raise your hand if you enjoyed single serving cups of PUDDN as a kid. Now… raise your hand if you want to enjoy PUDDN as an adult. Well, your wait is over. Introducing Core PUDDN! With Core PUDDN, we chose the protein blend and flavors with your inner child in mind. Our mix of casein protein, whey concentrate, and milk protein isolate creates a robust and complete amino acid profile that has been shown in research to increase lean muscle growth. This specific protein blend along with added coconut oil creamer creates an amazingly smooth and velvety texture. Then we added decadent confectionary inclusions that will explode with flavor in every bite. You’ll easily be thinking your cheating on your diet with this PUDDN. We challenge you to find another night time protein blend that checks off all of these boxes. Texture, flavor, added inclusions… the last thing you want to do is have to choke down some rough tasting protein powder with a chalky texture just to ensure your body is nourished while you sleep. Well, now you can enjoy a decadent dessert like treat while you get ready to go dream about making gains! Grab yourself some Core PUDDN!!! Micellar Casein Casein protein is the protein primarily found in the curds of milk and is roughly 75-80% of all milk proteins. Casein provides all essential amino acids, except cysteine, and has a high digestibility and bioavailability, making it a high-quality protein source to ingest. While whey protein contains a higher proportion of leucine, isoleucine, and valine, casein contains a higher proportion of other non-essential amino acids making them great compliments when they are combined in consumption (which will be discussed below). Casein exhibits a slow absorption and release of amino acids in to the body. This slow release contrasts the relatively efficient release of your standard whey protein concentrate. Due to this, casein has often been touted as the perfect “bedtime protein” so that the slow, yet steady release of amino acids can occur when the body is not in an active state for a lengthy period of time. The benefits of this allow for the body to remain satiated with amino acids through the night as well as increase muscle protein synthesis to maximize muscle recovery. Consumption of casein and whey protein before bed also has positive influence on the next morning resting metabolic rate. Several studies have demonstrated the positive benefits of consuming casein and post-exercise recovery. Although one can make the argument that any protein intake post exercise will increase recovery. The most important thing to remember is that any protein intake prior to sleep will be beneficial but the benefit of a slow releasing protein through the night can keep muscle satiated through the night when nutrients are needed for recovery. Cold Processed Undenatured Whey Protein Concentrate Whey protein concentrate is probably the most common form of whey protein you will find. However, how it is processed is where the benefit truly lies. This process of cold processed undenaturization preserves the molecular structure of the amino acid particles as well as the immune boosting benefits that it contains. This undenatured protein is also a rich source of amino acids, including those needed for the synthesis of glutathione, which is an important antioxidant that can be depleted by stress (exercise stress included). This makes it a great foundation for your post workout recovery nutrition. Coconut Oil Creamer Coconut oil made of 100% Medium chain triglycerides has been shown to have the greatest health benefits. MCTs are made up of a chemical structure that allows them to quickly and effectively bypass gastric uptake for transport directly to the liver for oxidation and then used for energy. Their unusual chemical structure and metabolic process has resulted in MCTs being a focus for a wide range of therapeutic and exercise supplement uses. In the context of exercise science, recent research has shown that MCTs significantly (up to 65%) increase resting energy expenditure, along with dose-dependently reducing fatty acid deposition in adipose tissue. These results suggest that MCTs are effectively increasing the body’s metabolic response to food intake. Milk Protein Isolate milk protein isolate is obtained through the partial removal of non-protein materials from skim milk (lactose and other minerals). What you are left with is a dry product that contains more than 90% protein by weight. This product contains both casein and whey proteins in their original proportions found in milk, without combining separately produced casein and whey proteins. It contains very little fat and lactose and also has a very high amino acid composition making it a perfect addition to this blend. This blend has also been specifically configured to provide both rapid and sustained additions to your body’s amino acid profile – meaning your recovery is not only supported immediately after a session but will also carry you to your next meal. On top of that, our flavors are out of this world! We’ve also boosted this protein blend with digestive enzymes that will provide you with all of the confidence that those nutrients you just supplied your body with will do their part in your quest for the optimal result! DigeSEB™ (Digestive Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase) One can easily make the argument that dietary enzymes – and in particular, digestive enzymes – are the most consistently underrated and overlooked component to a supplementation regimen. These powerful little protein structures influence or outright control a vast, complex network of bodily functions. In a fitness-specific context, digestive enzymes play an absolutely crucial role in the breaking down of dietary carbohydrates, fats, and proteins into their constitutive parts, and therefore allow your body to use them in various processes (glycogenesis, protein synthesis, etc.). Despite their critical function, many supplement companies overlook the necessity of digestive enzymes and do not include sufficient levels (and kinds) of enzymes in their products. For a whey product, in particular – a compound that requires significant digestion and breakdown – this is madness. As usual, we take a much more comprehensive, clinical approach than the average. In Core PUDDN, we have included a digestive enzyme blend called DigeSEB™ comprised by amylases, proteases, lactases, amylases, and cellulases, allowing for a full and complete breakdown of all PRO’s components. Research suggests that whey absorption through the blood is heavily impacted by its gastric digestibility. Using DigeSEB™ ensures that the protein – along with its milk and whey sugars and fats – are completely broken down. DigeSEB™ ensures that Core PUDDN not only provides gourmet taste and clinical ingredients within the protein itself, but that your protein also increases the effectiveness of your pre and post-workout nutrition in general.

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Full Spectrum Multivitamin and Mineral Full daily serving (or more) for most key vitamins and minerals Veggie caps for enhanced absorption Spectra anti-oxidant blend B Vitamins (Thiamine, Riboflavin, Niacin, B6 [Pyridoxine], Folic Acid, B12, Biotin, and Pantothenic acid) B vitamins are a group of eight essential vitamins with several critical functions in the body. Though both molecularly and physiologically distinct, they are also deeply interrelated in their effects, synthesis and metabolism. Among the B-complex’s many critical roles are energy (protein, carbohydrates, and fat) metabolism, supporting and maintaining the healthy function of the adrenal glands, skeletal muscle function, and digestion. While rates of metabolism and clearance differ between each B vitamin, all B vitamins are water-soluble and are thus not stored in fat. As a result, the body simply excretes excess B vitamins in the urine and requires replenishment (from food or supplements) in order to maintain the cell functions to which B vitamins contribute. Vitamin A (as Beta Carotene) Beta carotene is itself not an essential vitamin but is rather the precursor to the fat-soluble and essential vitamin, vitamin A (Retinol). Like B vitamins, the term vitamin A refers to the compound class retinoids, comprised of retinol, retinal (also called retinaldehyde), retinoic acid, and provitamin A compounds such as beta carotene. As their names suggest, retinoids are critical to the function of human eyes and therefore to the maintenance of circadian rhythms (our “biological clock”). Vitamin A combines with proteins in the eye to form light-sensing cells that both facilitate vision and regulate our sleep-wake cycles. Beyond its role in sight, vitamin A is also essential for cellular growth and differentiation and the immune system. Vitamin C (as Ascorbic Acid) Vitamin C is perhaps historically best-known for the treatment and prevention of scurvy, though it has many other roles in the body. For example, vitamin C catalyzes or is a cofactor in eight enzymatic reactions involved in the synthesis of collagen, the nutrient carnitine, and several neurotransmitters necessary for the proper function of the brain. In the contemporary context, vitamin C is best known as a potent antioxidant. In addition to its intrinsic activity as an antioxidant, vitamin C has been shown in in vitro trials to regenerate alpha-tocopherol (vitamin E). As an antioxidant, vitamin C combats the detrimental effects of a group of compounds called radical oxygen species that, when produced, degrade the lipid membrane of the cell and may cause internal damage. By “scavenging” these free radicals, vitamin C and other antioxidants form a defense against excess cellular damage. Vitamin D3 (as Cholecalciferol) Vitamin D, in its various forms, is not an essential nutrient – as it is produced endogenously within the body, as a reaction to the skin’s exposure to the sun – and thus not commonly considered a vitamin. Despite its technical classification, vitamin D (a hormone), is nevertheless an import and biologically-active compound, necessary for the calcium homeostasis and metabolism, along with increasing the absorption of magnesium and phosphate. Vitamin E (as Mixed Tocopherols) Vitamin E is another technical misnomer, as the term refers to a group of compounds known as tocopherols with eight biologically-active constituents: alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. Alpha-tocopherol is the principal bioactive in humans, though the presence of other tocopherols has been linked to beneficial effects. As a result of its robust antioxidant activity, vitamin E assists in the maintenance and support of several physiological processes, though most notably sight and the immune system. Emerging research also suggests that the alpha-tocopherol form of vitamin E inhibits an enzyme known as protein kinase C, and therefore contributes to the healthy regulation of smooth muscle cell growth and differentiation. Critically, we have used the natural version of vitamin E (technically d-alpha tocopherol) and not the synthetic (dl-alpha tocopherol). The difference is a meaningful one: the single isomer of d-alpha tocopherol is easier and more efficiently absorbed and used in the body as compared to the eight isomers in the dl analog. Calcium (as Calcium Carbonate) While best-known as the main bioactive in milk, and a compound that contributes to strong bones, calcium has numerous physiological effects in the body – including mediating vascular contraction and vasodilatation, muscle function, nerve transmission, intracellular signaling, and hormonal secretion. Homeostatic regulation of calcium, which the body cannot produce, requires sufficient levels of vitamin D. When present in sufficient amounts, calcium is necessary for the adequate formation, function, and remodeling of both bone and teeth. Insufficient levels of calcium are associated with degenerative bone and joint disorders such as osteoporosis, wherein bone accretion slows or stops; thereby reducing bone mass and density and decreasing bone strength. Iodine (As Kelp (Ascophyllum nodosum)) Iodine is a trace element naturally present in certain foods, including kelp. Iodine is a critical component for fetal development, especially during early pregnancy, as maternal T4 (thyroxine) is the sole source of fetal thyroid hormone. After birth, especially if breast-feeding, iodine remains an important constituent of a balanced-diet to maintain adequate T3 (triiodothyronine) and T4 (thyroxine) levels in the mother and for the proper cognitive development in the child. As implied, however, the most important of iodine’s functions is assisting the body to produce and maintain healthy levels of both thyroid hormones and TSH (thyroid stimulating hormone, released by the pituitary). The thyroid hormones, in turn, regulate several critical biochemical reactions, including protein synthesis, and, along with norepinephrine/epinephrine, largely determine the body’s metabolic rate. Magnesium (as Albion® Di-Magnesium Malate) It is difficult to overstate the biological necessity of magnesium. Magnesium is a co-factor in over 300 enzymatic reactions that regulate essential physiological functions such as protein synthesis, glucose homeostasis, muscle and nerve function, and the maintenance and support of healthy blood pressure levels. Magnesium is also required for the use of the body’s energy currency, ATP. To become biologically active, ATP must be bound to magnesium to form Mg-ATP. In addition, magnesium is necessary for the proper function of cells with calcium and potassium gated ion channels such as heart and muscle cells. In men, magnesium (along with zinc) is necessary for the maintenance of healthy levels of testosterone. Zinc (as Zinc Aspartate) As an essential mineral, like magnesium, zinc is also involved in a wide-range of essential biological functions in the human body – and a requirement in the catalytic activity of over 100 enzymes. Most notably, zinc is vital for immune function, protein synthesis, cellular division, and DNA synthesis. For immune function, zinc is required for the function of a group of immune cells known as neutrophils and macrophages, which eliminate pathological cells and their products from the body. With magnesium, sufficient levels of zinc are also necessary for the production and maintenance of healthy levels of testosterone. Copper (as TRAACS® Copper Bisglycinate Chelate) Copper is a trace element necessary for the production, function, and maintenance of a diverse range of compounds involved in physiological function. The brain, the heart, bone, and connective tissue specifically require copper or the enzymes it catalyzes to properly grow and differentiate their various cell types. Like many of the ingredients in Core MULTI, copper is also required for the homeostasis of other minerals, specifically zinc. Manganese (Manganese Citrate) Manganese is a required element for not only humans, but all living organisms. Manganese primarily acts as an antioxidant, specifically scavenging a radical oxygen species known as superoxide. Chromium (as Chromium Picolinate) Chromium is an essential, though little understood, trace element found in certain foods and industrial compounds. Only one of chromium’s two forms, the form used in Core MULTI, chromium 3+, is biologically active. While not as well-defined as other trace elements, chromium’s physiological actions nevertheless seem pivotal to the production and transmission of healthy levels of insulin. Emerging research also seems to suggest that chromium is directly involved in the metabolism of carbohydrates. Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) Molybdenum is an essential trace element, involved in at least four enzymatic reactions necessary for urea excretion and a number of other physiological functions. Berberine HCL There is extensive literature demonstrating that berberine is a potent AMPk agonist in skeletal muscle. Based on the pharmacological similarities between berberine and the anti-diabetic medicine metformin (with respect to AMPk activation), it is possible that berberine may promote an anti-catabolic state through increased expression of AMPk. The human data – in both healthy and disease state populations – demonstrating berberine’s other physiological effects are numerous. A 2012 meta-analysis examined 14 randomized trials, containing 1068 patients, and assessed berberine’s efficacy in numerous biometrics, including resting plasma glucose levels, plasma insulin levels, body weight, body mass index, and reduction in fat mass and serum triglycerides and total cholesterol content. The aggregate data suggests that berberine performs at least as well as oral hypoglycemic agents (such as metformin) in these key metrics. Boron Citrate Boron is a mineral present in multiple fruits, vegetables, tubers, and drinking water, though it is not widely accepted as either an essential mineral or essential vitamin. Boron affects a few physiological functions in the body, particularly modulating hormonal homeostasis. While still emerging, recent data suggest that boron may play a role in potentiating free testosterone levels in even healthy men. In one study, otherwise healthy men were provided an acute serving of boron and had their free and total levels of testosterone, alone with SHBG (sex hormone binding globulin) and DHT (dihydrotestosterone) levels measured. In that study, total testosterone was unaltered, but free testosterone was enhanced by 14%, while SHBG was significantly (9%) reduced. Choline (as Choline Bitartrate) Choline is an essential nutrient involved in numerous metabolic pathways, including DNA regulation and repair, protein function, and metabolism. Perhaps most importantly, the critical neurotransmitter acetylcholine is produced directly from free choline via cholinergic neurons. Acetylcholine is then responsible for a number of functions itself, most crucially as the compound which induces muscular contraction, and as the neuromodulator partially responsible for modulating risk/reward, arousal, and enhancing memory. Choline’s essential role as a substrate for acetylcholine, and therefore brain development, is well documented in animal models. These studies demonstrate that levels of free maternal choline have a direct and fundamental impact on prenatal brain development, with the enhancements or deficits lasting into adulthood. Choline’s enhancing effect is particularly prominent in the hippocampus. In humans, the hippocampus is primarily involved in the consolidation of memory (taking short, episodic memory and translating it into long-term memory) and the learning of new information. Acetylcholine is a critical component in these processes, as mentioned above, and choline may therefore play a potential role in these processes as well by providing the substrate for acetylcholine synthesis. Spectra™ Spectra™ is the first scientifically validated formula of fruits, vegetables, and herbs shown to inhibit free radical production, optimize cellular metabolic activity, and increase nitric oxide levels within our bodies   Spectra™ represents the latest evolution in the fight against potentially-damaging free radicals. For the first time anywhere, the biological effects of a natural supplement on the changes of oxidative and nitrosative stress markers, as well as cellular metabolic activity, have been clinically observed in the human body. Spectra™ has been reported to decrease ROS, increase cellular oxygen consumption in blood and mitochondria, decrease extracellular H2O2, and reduce TNFα-induced inflammatory response in humans.

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We understand that being consistent with taking all your supplements can be tough, especially when your lifestyle is busy and schedule is full. At Core Nutritional’s®, we recognize this and put together a convenient daily packet that has everything you need to support your Crush It® lifestyle inside and outside of the gym. We’ve packed a combination of micronutrients, omega-3, probiotics, greens and reds, and products to support vital joints and organs, that can be highly beneficial to their overall function. Overall, a convenient daily pack of these supplements can help individuals maintain their health, support key body functions, and optimize well-being, even during a hectic and unpredictable lifestyle.

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Core Nutritionals Essential PRE — Pre-Workout Powder Pre-workout powder with L-Citrulline, Beta-Alanine, Betaine, ALCAR, Alpha-GPC, caffeine, AstraGin®, and electrolytes — 30 servings. What's Inside (per 17.2g scoop): 6 g L-Citrulline 3.2 g Beta-Alanine 2.5 g Betaine Anhydrous 1 g N-Acetyl L-Carnitine (ALCAR) 300 mg Alpha-GPC (50%) 200 mg Caffeine Anhydrous 50 mg AstraGin® 200 mg Electrolytes (Magnesium, Sodium, Potassium) Product Details Fully-disclosed ingredient amounts (no proprietary blends) Available flavours: Cherry Berry, Blue Raspberry, Orange Cream (Fun Sweets® Cotton Candy collaboration), Fruit Punch, Lemon Lime GMP-certified manufacturing Third-party quality control How to Use:  Mix one scoop with 8-12 oz (240-350 ml) of water 20-30 minutes before training.  

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Cissus quadrangularis - improved joint integrity and function. Boswellia - promotes healthy tendon and cartilage strength.. Curcumin - suppresses pro-inflammatory compounds Inflammation, aches and pains are an inescapable reality for anyone seriously engaged in bodybuilding or fitness. After all, building muscle literally involves tearing your own muscle fibers apart, forcing the body to respond with inflammation and pain. Yet the body doesn't always provide a proportional response and occasionally allows inflammation and pain to kick into overdrive. For some, the best approach to this is to be patient, let the body heal on its own time while dealing with the nagging injuries, aches and pain. For others, well, let's just say that some of us are unwilling to let anything stand in the way of our fitness goals. For those noble few, it's about pushing through the soreness as one more challenge to overcome, lest they miss out on further gains or fall behind the rest of the pack. It goes without saying that rest is essential for growth and repair, however, you can’t stop living your life - especially if your goal is to CRUSH IT on the daily basis. To help ensure you lead that lifestyle day in and day out, you need to provide your body with certain nutrients capable of providing an additional layer of protection against the rigors of pain and inflammation. This is exactly what Core SOOTHE offers - an additional layer of relief and protection. Formulated with clinically researched ingredients that have proven time and time again to support tissue repair, like those seen from Cissus quadragularis, antioxidant support, from Phyto-C™; and inflammatory suppression, from Boswellia, Curcumin and Ginger Extract. The synergistic nature of these ingredients is unmatched by any product that we have ever seen, as far as suppressing harmful free radical advancement, and aiding in strengthening vital supporting structures is concerned. That's what led us to developing this blend, and that's why you need Core SOOTHE.

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Creatine monohydrate has been shown to: Increase muscle mass/size (when used in conjunction with a resistance training program). Improve strength, power, and performance in repetitive bouts of brief, high intensity physical activity (e.g. sprints, jumping). Decrease muscular fatigue in response to high intensity exercise (weight training). Every write-up crafted about creatine, including ours, should simply say: it’s creatine, enough said. This is, after all, the most studied, the most anecdotally verified, and the most well known dietary supplement available to us – and with good reason. The evidence on creatine truly does, “speak for itself.” With that said, much hoopla has arisen over the past few years regarding how to take creatine, when to take creatine, which form is the best, and so on. We have simplified that for you, and provided you the best, highest purity creatine monohydrate on the market at a competitive price – unbeatable, we’d say!

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BIOTIN - Can increase keratin production and rejuvenate hair follicles Keratin Peptides - Main protein found in hair, skin, and nails Astrion™- Can increase the synthesis of collagen and hyaluronic acid Ceramosides™ - Can increase skin lubrication leading to more health, vibrant looking skin Most bodybuilders and fitness enthusiasts completely overlook their skin when considering dietary and fitness supplementation, despite it being the largest organs in the human body. Likewise, both hair and nails also fail to receive much attention in this area. While many may point to hair, skin and nails as an aesthetic issue that has nothing to do with your overall health, this is not the case. All three are major indicators of internal homeostasis and overall health, while providing key protection to sensitive areas of your body. Without additional nutritional supplementation, our hair, skin and nails inevitably suffer from the natural aging process and environmental damage. As we age, our body gradually loses its ability to produce or absorb key vitamins and nutrients as well as efficiently produce collagen, reducing the firmness of our skin and leading to wrinkles. Meanwhile, we also subject our bodies to a variety of environmental toxins and damaging UV radiation, all of which causes serious damage. HAIR, SKIN and NAILS addresses these often overlooked but important bodily components with a wide array of ingredients formulated to boost collagen synthesis, improve skin hydration, reduce wrinkles and fine lines, strengthen hair, reduce oxidative stress and support cellular and tissue health. Look your best on the outside while feeling your best on the inside with Core Lifeline HAIR, SKIN and NAILS!  

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Unleash Your Peak Potential Core TEST by Core Nutritionals is a fully transparent, research-backed testosterone support supplement crafted for athletes and active men seeking hormonal optimization and peak performance. Each serving delivers clinically effective doses of: Calcium D‑Aspartic Acid (3.67 g) to stimulate luteinizing hormone (LH) and elevate testosterone. KSM‑66® Ashwagandha (675 mg) to reduce cortisol and enhance endurance. Bulbine natalensis (650 mg) and Eurycoma (Tongkat Ali, 100 mg) to improve vitality and libido. Pine Extract (100 mg) to support estrogen modulation and hormone balance. Free of proprietary blends, fillers, artificial colors, and unnecessary additives, Core TEST delivers full-dose transparency in a clean, performance-focused formula. Whether you're looking to enhance strength, recover faster, or support long‑term hormonal health — Core TEST has you covered. Fuel your body’s natural power—every scoop, every day.

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Core Nutritionals® ISO Clear – Fun Sweets Series | 100% Whey Protein Isolate with Iconic Flavors Introducing Core® ISO Clear – Fun Sweets Series, a refreshing twist on protein! This ultra-pure 100% Whey Protein Isolate (WPI) delivers 25g of high-quality protein per serving in a crystal-clear, fruit-flavored drink — no milky texture, no heavy shakes, just light, flavorful, and easy-to-digest performance fuel. What makes it even sweeter? This limited-edition series is a collaboration with Fun Sweets®, bringing nostalgic, carnival-style cotton candy flavors to your daily protein routine — with zero sugar, low carbs, and absolutely no artificial dyes. ✅ Key Benefits: 💪 25g Protein per scoop from ultra-filtered Whey Protein Isolate 💧 Clear & Refreshing – no creamy or milky texture 🎡 Inspired by classic Fun Sweets® cotton candy flavors 🚫 Zero sugar, low carbs, and low fat 🧬 Digestive enzyme blend included for easy absorption 🎯 Perfect post-workout, between meals, or anytime you want a clean protein boost without the bloat 🔍 Why Core® ISO Clear – Fun Sweets? Unlike traditional shakes, ISO Clear is designed for those who want pure protein with bold, fruity flavor and zero heaviness. It’s ideal for athletes, lifestyle users, or anyone looking to hit their protein goals without the thick shake feel. The Fun Sweets® collaboration makes it a standout with unmatched flavor and nostalgia in every sip. Introducing our latest innovation, Fun Sweets Cotton Candy® Clear Whey Protein Isolate! Elevate your protein intake with this unique blend that not only packs a powerful punch of 24g of high-quality whey protein isolate per serving, but also indulges your taste buds with the authentic and delicious essence of classic cotton candy. Treat yourself to a new kind of post-workout experience that combines the best of both worlds—efficacious protein to support your muscle recovery and the unmistakable sweetness of cotton candy, to make each sip an experience worth celebrating. With its crystal-clear formulation and vibrant flavors, this whey protein isolate takes post-workout nutrition to a whole new level, ensuring that your fitness journey is not only effective but also deliciously fun. But don't think you can only enjoy these amazing flavors after a grueling workout. You can savor the sweet taste of Fun Sweets® ISO Clear any time! Get ready to redefine your protein game with the amazing flavors of Fun Sweets Cotton Candy®, where smiles are always guaranteed! We all know that whey protein is one of the most utilized protein sources on the market. With its convenient nature and wide variety of flavors that it can take on, it is a common and popular option for many people looking to put on muscle or just increase their overall protein intake. Unfortunately, with whey protein classically having a milky taste, it lends itself useful for taking on primarily sweet, dessert like flavors, like chocolates, vanillas, peanut butters, and other classic ice cream varieties. Recently there has been an uptick in innovation in the whey protein category with the introduction of clear whey protein isolate. Try Core® ISO Clear – Fun Sweets Series today and experience protein that’s light, fun, and seriously effective — clean gains never tasted this good.

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