Post-Workout Supplements

Faster Absorption = Faster Anabolism More Potent Activation of mTOR Combating Catabolism During Stress Helps Reduce Muscle Soreness   Dileucine is a powerful muscle-building dipeptide that delivers two leucine molecules in one, supercharging muscle protein synthesis, accelerating recovery, and helping preserve lean mass during intense training or calorie deficits. Ideal for athletes and bodybuilders, it supports faster repair, enhanced growth, and better results—every rep, every session. Dileucine Dileucine, a dipeptide composed of two leucine molecules, is emerging as a potent supplement used primarily for the enhancement of muscle hypertrophy and overall recovery. Leucine, one of the three branched-chain amino acids (BCAAs), is a well-known compound glorified for its critical role in muscle protein synthesis (MPS). This process by which the body repairs and builds muscle tissue after exercise is crucial for muscle building and ensuring adequate recovery is taking place in the muscle. Dileucine offers some uniqueness by providing the benefits of leucine in a more concentrated form, which has the potential to lead to even greater stimulation of muscle growth and recovery. Let’s dive into why these benefits are important. As mentioned above, dileucine can be very beneficial for muscle building through its ability to significantly stimulate muscle protein synthesis. Leucine is a key activator of the mammalian target of rapamycin (mTOR) pathway, which is crucial for initiating protein synthesis in muscle cells. By providing two leucine molecules in one compound, dileucine may enhance the activation of the mTOR pathway more effectively than leucine alone. This heightened degree of activation can lead to a more pronounced increase in muscle protein synthesis, which is essential for building lean muscle mass, particularly when combined with resistance training and adequate nutrient intake. In addition to promoting muscle growth, dileucine can also play a crucial role in muscle recovery. Intense and regular exercise, especially weightlifting and other forms of resistance training, cause micro-tears in muscle fibers. These micro tears are not dangerous but must be repaired to invoke change and get stronger and grow larger. The enhanced stimulation of muscle protein synthesis provided by dileucine can support faster and more efficient repair of these broken-down muscle fibers, reducing recovery time and allowing for more frequent and intense workouts. This is particularly beneficial for athletes and bodybuilders who require rapid recovery to maintain their training intensity and progress. Additionally, dileucine may help prevent muscle breakdown, or catabolism, which can occur during prolonged exercise or periods of caloric deficit. By promoting a positive protein balance in the body, dileucine can ensure that muscle protein synthesis exceeds muscle protein breakdown, which can preserve lean muscle mass even during challenging training phases or dieting. This makes dileucine a valuable supplement for individuals looking to maintain or increase muscle mass while managing body fat. Additionally, dileucine may help prevent muscle breakdown, or catabolism, which can occur during prolonged exercise or periods of caloric deficit. By promoting a positive protein balance in the body, dileucine can ensure that muscle protein synthesis exceeds muscle protein breakdown, which can preserve lean muscle mass even during challenging training phases or dieting. This makes dileucine a valuable supplement for individuals looking to maintain or increase muscle mass while managing body fat. As you can see, dileucine can be a promising addition for anyone looking to enhance their body’s ability to build muscle, recover, or preserve muscle mass while dieting. Its ability to more effectively stimulate muscle protein synthesis, support rapid muscle repair, and prevent muscle breakdown makes it an excellent additive to the regimens of athletes, bodybuilders, and anyone looking to efficiently transform and get closer to their health and fitness goals.

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Applied Nutrition Carb X delivers 24g of fast-absorbing carbs per serving to fuel training, boost recovery, and sustain energy. Vegan, gluten free, and athlete tested for peak performance. 100% Cyclic Dextrin Carbohydrates 24g Carbs | 0g Fat | 0g Sugar Applied Nutrition Carb X is a premium carbohydrate supplement designed to fuel your workouts and support rapid recovery. Packed with highly branched cyclic dextrin and dextrose, it delivers 24g of fast-absorbing carbs per serving with zero fat, keeping your energy levels high throughout training. Perfect both during and after workouts, Carb X helps replenish glycogen stores, recharge muscles, and reduce the risk of fatigue or injury. Its highly soluble formula ensures quick absorption for instant energy when you need it most. 100% vegan, vegetarian, and gluten-free, Carb X is also tested on real athletes to guarantee performance and quality, making it the ideal carb source for intense training sessions and recovery.

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Glutamine has been shown to: Help maintain immune system function. Facilitate muscle glycogen recovery after intense physical activities (weight training). Restore glutamine levels required for healthy muscle growth after intense physical exercise (e.g. sprints, jumping). To glutamine, or not to glutamine – that is the question. Well, it’s really not much of a question, considering the potential benefits of a high quality, high purity glutamine are far too numerous to ignore. Despite the widely held belief that the scientific jury on glutamine is out, a fair amount of evidence exists to suggest that glutamine is beneficial to the human body in a variety of applications. Most of the problem, however, arises in the paltry servings that most companies throw into their formulations – effectively relegating glutamine to the “window dressing” category. Not us. We are proud to feature glutamine, at effective servings, in our products. And we are even prouder to provide you a high quality source of pure glutamine that you can add to your already killer stack.  

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Vegan, fermented L‑Glutamine 5 g per scoop 100% natural cGMP-procured & third-party tested   Glutamine is the body’s most abundant amino acid, playing a critical role in protein synthesis. It helps replenish glutamine levels after intense workouts, reduces muscle breakdown, and combats soreness. A key energy source for gut cells, glutamine supports intestinal lining integrity, reduces inflammation (“leaky gut”), and helps maintain balanced gut microbiome. It also fuels immune cells like lymphocytes and neutrophils .

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MAG 3 is a magnesium supplement that combines three forms of magnesium: Magnesium Glycinate, Magnesium Malate, and patented ATA Mg®. Each serving provides 225 mg of elemental magnesium. What's Inside (per serving): 225 mg elemental magnesium from three sources: Magnesium Glycinate (with glycine) Magnesium Malate ATA Mg® (patented Magnesium Acetyl Taurinate) How to Use: Take 3 capsules with water. Can be taken any time of day. Servings per container: 30

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Natural Anabolic Can Increase Muscle Protein Synthesis May Increase Lean Body Mass Can Improve Athletic Performance Can Boost Recovery Introducing Core BOLIC V2: Unleash Your Full Potential with Nature's Power In the pursuit of peak physical performance, rapid recovery, and overall well-being, we present to you Core BOLIC V2—an innovative fusion of heavily studied ingredients meticulously crafted to elevate your capabilities. At its core are three remarkable components: PeptiStrong™, Maral Root Extract, and Camellia sinensis Extract, (fortified by the bioenhancing prowess of BioPerine®. Together, these elements unlock a world of possibilities that extend beyond the ordinary. PeptiStrong™, hailing from fava beans (Vicia faba), takes center stage as a game-changing ingredient. It harbors a treasure trove of bioactive peptides, potent natural compounds also found in collagen, insulin, and glutathione. Patented and extensively researched, these peptides have displayed remarkable effects muscle protein synthesis, recovery, and overall muscle hypertrophy. Maral Root Extract, sourced from Rhaponticum carthamoides, is a revered natural ingredient renowned for its adaptogenic properties and myriad health benefits. Maral Root Extract is a game-changer for endurance, as it elevates adenosine triphosphate (ATP) production, extending exercise durations and delaying fatigue. Its ability to stimulate muscle protein synthesis, enhance muscle recovery, and improve muscular strength empowers you to achieve more during your workouts. Camellia sinensis Extract (Bean), standardized to an impressive 90% Epicatechin, adds another layer of excellence to Core BOLIC V2. Epicatechin shines in promoting muscle growth, strength, nitric oxide production, and overall heart and brain health. Furthermore, its nitric oxide-boosting capabilities translate to better blood flow, facilitating nutrient absorption and delivering an impressive pump during workouts. BioPerine®, a patented extract from Piper nigrum (black pepper) enhances bioavailability as well as elevates the effectiveness of Core BOLIC V2’s ingredients by inhibiting intestinal motility and dilating blood vessels in the gut—where nutrient absorption thrives. So, as you can see, Core BOLIC V2 not only increases exercise performance, but makes the underlying anabolic response (muscle growth and protein synthesis) to exercise more efficient – ensuring that your hard work is paying off!

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Applied Nutrition L-Glutamine Powder supports muscle recovery, growth, and immune health by replenishing glutamine levels lost during intense training. L-Glutamine Powder Applied Nutrition L-Glutamine Powder is a pure, pharmaceutical-grade amino acid supplement designed to support muscle recovery, repair, and immune health. Glutamine is the most abundant amino acid in muscle tissue, but levels can drop significantly during intense training. This premium formula helps replenish depleted stores quickly and effectively, aiding muscle growth and reducing recovery time. Naturally found in protein, L-Glutamine is conditionally essential during periods of physical stress, helping to maintain performance and support overall well-being. Rigorously tested for quality and banned substances, it’s safe for athletes and perfect for anyone looking to optimise recovery and build lean muscle.

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Raise your hand if you enjoyed single serving cups of PUDDN as a kid. Now… raise your hand if you want to enjoy PUDDN as an adult. Well, your wait is over. Introducing Core PUDDN! With Core PUDDN, we chose the protein blend and flavors with your inner child in mind. Our mix of casein protein, whey concentrate, and milk protein isolate creates a robust and complete amino acid profile that has been shown in research to increase lean muscle growth. This specific protein blend along with added coconut oil creamer creates an amazingly smooth and velvety texture. Then we added decadent confectionary inclusions that will explode with flavor in every bite. You’ll easily be thinking your cheating on your diet with this PUDDN. We challenge you to find another night time protein blend that checks off all of these boxes. Texture, flavor, added inclusions… the last thing you want to do is have to choke down some rough tasting protein powder with a chalky texture just to ensure your body is nourished while you sleep. Well, now you can enjoy a decadent dessert like treat while you get ready to go dream about making gains! Grab yourself some Core PUDDN!!! Micellar Casein Casein protein is the protein primarily found in the curds of milk and is roughly 75-80% of all milk proteins. Casein provides all essential amino acids, except cysteine, and has a high digestibility and bioavailability, making it a high-quality protein source to ingest. While whey protein contains a higher proportion of leucine, isoleucine, and valine, casein contains a higher proportion of other non-essential amino acids making them great compliments when they are combined in consumption (which will be discussed below). Casein exhibits a slow absorption and release of amino acids in to the body. This slow release contrasts the relatively efficient release of your standard whey protein concentrate. Due to this, casein has often been touted as the perfect “bedtime protein” so that the slow, yet steady release of amino acids can occur when the body is not in an active state for a lengthy period of time. The benefits of this allow for the body to remain satiated with amino acids through the night as well as increase muscle protein synthesis to maximize muscle recovery. Consumption of casein and whey protein before bed also has positive influence on the next morning resting metabolic rate. Several studies have demonstrated the positive benefits of consuming casein and post-exercise recovery. Although one can make the argument that any protein intake post exercise will increase recovery. The most important thing to remember is that any protein intake prior to sleep will be beneficial but the benefit of a slow releasing protein through the night can keep muscle satiated through the night when nutrients are needed for recovery. Cold Processed Undenatured Whey Protein Concentrate Whey protein concentrate is probably the most common form of whey protein you will find. However, how it is processed is where the benefit truly lies. This process of cold processed undenaturization preserves the molecular structure of the amino acid particles as well as the immune boosting benefits that it contains. This undenatured protein is also a rich source of amino acids, including those needed for the synthesis of glutathione, which is an important antioxidant that can be depleted by stress (exercise stress included). This makes it a great foundation for your post workout recovery nutrition. Coconut Oil Creamer Coconut oil made of 100% Medium chain triglycerides has been shown to have the greatest health benefits. MCTs are made up of a chemical structure that allows them to quickly and effectively bypass gastric uptake for transport directly to the liver for oxidation and then used for energy. Their unusual chemical structure and metabolic process has resulted in MCTs being a focus for a wide range of therapeutic and exercise supplement uses. In the context of exercise science, recent research has shown that MCTs significantly (up to 65%) increase resting energy expenditure, along with dose-dependently reducing fatty acid deposition in adipose tissue. These results suggest that MCTs are effectively increasing the body’s metabolic response to food intake. Milk Protein Isolate milk protein isolate is obtained through the partial removal of non-protein materials from skim milk (lactose and other minerals). What you are left with is a dry product that contains more than 90% protein by weight. This product contains both casein and whey proteins in their original proportions found in milk, without combining separately produced casein and whey proteins. It contains very little fat and lactose and also has a very high amino acid composition making it a perfect addition to this blend. This blend has also been specifically configured to provide both rapid and sustained additions to your body’s amino acid profile – meaning your recovery is not only supported immediately after a session but will also carry you to your next meal. On top of that, our flavors are out of this world! We’ve also boosted this protein blend with digestive enzymes that will provide you with all of the confidence that those nutrients you just supplied your body with will do their part in your quest for the optimal result! DigeSEB™ (Digestive Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase) One can easily make the argument that dietary enzymes – and in particular, digestive enzymes – are the most consistently underrated and overlooked component to a supplementation regimen. These powerful little protein structures influence or outright control a vast, complex network of bodily functions. In a fitness-specific context, digestive enzymes play an absolutely crucial role in the breaking down of dietary carbohydrates, fats, and proteins into their constitutive parts, and therefore allow your body to use them in various processes (glycogenesis, protein synthesis, etc.). Despite their critical function, many supplement companies overlook the necessity of digestive enzymes and do not include sufficient levels (and kinds) of enzymes in their products. For a whey product, in particular – a compound that requires significant digestion and breakdown – this is madness. As usual, we take a much more comprehensive, clinical approach than the average. In Core PUDDN, we have included a digestive enzyme blend called DigeSEB™ comprised by amylases, proteases, lactases, amylases, and cellulases, allowing for a full and complete breakdown of all PRO’s components. Research suggests that whey absorption through the blood is heavily impacted by its gastric digestibility. Using DigeSEB™ ensures that the protein – along with its milk and whey sugars and fats – are completely broken down. DigeSEB™ ensures that Core PUDDN not only provides gourmet taste and clinical ingredients within the protein itself, but that your protein also increases the effectiveness of your pre and post-workout nutrition in general.

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Go Fitness L-Glutamine is a pure L-glutamine powder. Tasteless, naturally allergen-free, and suitable for vegan diets. What's Inside (per serving): 5 g L-Glutamine Product Details: 100% pure L-glutamine Tasteless Vegan Lactose-free Gluten-free No additives How to Use: Stir 5 g into water or a shake. Mix until dissolved. Servings per container: 60 servings (5g/sv)

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Ignition is a premium glycogen supplement designed to help support post-workout recovery and muscle glycogen replenishment. Ignition can help support: Muscle Glycogen Replenishment Post-Workout Recovery Muscle Cell Nutrient Uptake Training Performance When it comes to quality muscle gains, post-workout nutrition can play a big role. But the truth is, protein alone after your workout is only part of what the body needs to recover properly. When you resistance train, your body's priority afterward is to replenish the energy stores it lost during the workout. Taking protein by itself means your body may convert much of it into glucose for energy replenishment. That just means less protein will be used for muscle repair and growth. The energy stores the body is looking to replenish are called muscle glycogen stores, which are stored carbohydrates. That "flat" feeling you get about an hour after your workout? That's often from muscle glycogen depletion. Your body is programmed to address its energy needs first thing when you finish training ... That means glycogen replenishment. That's why we developed Ignition. Ignition was designed to help support glycogen replenishment to create an optimal environment for protein utilization. It's a glycogen supplement sourced from pure dextrose monohydrate, one of the simplest and fastest-absorbing forms of carbohydrate available. Unlike maltodextrin, waxy maize, or highly branched cyclic dextrin (HBCD), dextrose is a monosaccharide that requires no further breakdown before entering the bloodstream. This carb can help deliver glucose to muscles rapidly to help support glycogen replenishment. Ignition is also designed to act on insulin, the body's main storage hormone. With the help of insulin, muscle cells can accept and retain protein and other nutrients at a higher rate. That's another reason why Ignition was formulated with pure dextrose monohydrate, which is designed to bypass liver storage to hit your muscles immediately. This is unlike other carbohydrates like fructose or sucrose, which need to be collected in and distributed by the liver before making it to muscle tissue. Finally, Ignition contains a profile of essential vitamins and minerals proven to be depleted during training. This can further help support recovery through hydration and encouraging proper muscle function. Don't rely on protein alone for post-workout nutrition. Stack Ignition with a high-quality whey isolate like Phormula-1 or Phormula-1 Clear after your training. This combination can help support both glycogen replenishment and protein utilization for optimal recovery. By helping support faster recovery, Ignition, our glycogen supplement, can help you get back to training sooner. Support your post-workout recovery with Ignition - the glycogen supplement designed to help ignite your recovery process.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Ghost Size Take your muscle-building goals to the next level with Ghost Size, the ultimate all-in-one muscle growth formula designed to support strength, performance, recovery, and lean muscle gains. Powered by clinically dosed ingredients, Ghost Size is the perfect addition to your training routine whether you’re looking to maximize size, improve performance, or accelerate recovery. Key Features • Clinically Dosed Creatine Matrix: Delivers 5g of premium Creatine Monohydrate plus additional performance-supporting creatine sources to increase strength, power output, and muscle growth. • Supports Lean Muscle Growth: Features 2.5g of Betaine Anhydrous (BetaPower®) to promote lean muscle mass, strength, and workout performance. • Enhanced Performance & Recovery: Includes PeakO2® Organic Mushroom Blend, clinically studied to improve endurance, oxygen utilization, and post-workout recovery. • Cell Volumization & Muscle Fullness: Contains AstraGin® and other performance ingredients that help support hydration, nutrient absorption, and fuller-looking muscles. • Strength Without Stimulants: Completely stimulant-free, making it ideal to stack with your favorite pre-workout or use any time of the day. • Full Transparency: No proprietary blends—every ingredient and dosage is clearly disclosed, so you know exactly what you’re getting. • Great-Tasting Flavors: Available in signature GHOST® flavors that mix easily and make daily supplementation enjoyable. • Vegan & Allergen Friendly: Sugar-free, gluten-free, and soy-free, making it suitable for a wide range of dietary preferences.

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Applied Nutrition's Complete Breakfast is a multi-solution breakfast that mixes as an easy shake or as a component in a smoothie bowl. 23g of protein helps support muscle function and control hunger, while fibre aids digestion and a blend of 25 vitamins & minerals helps reduce fatigue, support immunity and keep you performing at your best. Complete Breakfast Protein Smoothie 23g Protein | Source of Fibre | 14 ServingsStart Strong. Stay Energised. Feel Your Best. Introducing the Complete Breakfast Protein Smoothie - your all-in-one morning solution designed to fuel your body and power your day. Carefully crafted with premium ingredients, each serving delivers a balanced blend of protein, fibre, vitamins, and real fruit juices to keep you satisfied, energised, and ready for anything. With 23g of high-quality protein, it supports muscle function and helps keep hunger at bay, while added fibre promotes digestive health. A powerful combination of 25 essential vitamins & minerals, electrolytes, and functional ingredients helps reduce tiredness and fatigue, supports immunity, and keeps you performing at your best. Enhanced with Probiwin® probiotics and DigeZyme™ digestive enzymes, this smooth blend supports gut health and optimal nutrient absorption - so your body gets the most out of every sip.

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