{"product_id":"legion-creatine-monohydrate-powder","title":"Legion Creatine Monohydrate Powder 60 Serv","description":"\u003cp\u003e\u003cstrong\u003e5 g of micronized creatine monohydrate per scoop, independently certified by Labdoor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the most researched sports supplement there is. Legion Creatine is \u003cstrong\u003emicronized\u003c\/strong\u003e, milled into finer particles so it mixes more easily into water, juice or your protein shake. The Unflavoured version is pure creatine monohydrate with nothing else added, or choose Fruit Punch to drink on its own. FitFuel is the official UAE distributor of Legion.\u003c\/p\u003e\n\u003ch3\u003ePer serving (about 1 scoop, 6 g)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMicronized creatine monohydrate: 5 g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eZero sugar\u003c\/li\u003e\n\u003cli\u003eAbout 60 servings: a two-month supply\u003c\/li\u003e\n\u003cli\u003eFlavours: Unflavoured and Fruit Punch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy creatine?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\n\u003cli\u003eIdeal for weight training, sprinting, CrossFit, football and other high-intensity sports\u003c\/li\u003e\n\u003cli\u003eSuitable for men and women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy choose Legion Creatine\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLabdoor certified\u003c\/strong\u003e: independently tested for purity and label accuracy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured is one ingredient\u003c\/strong\u003e: other ingredients: none\u003c\/li\u003e\n\u003cli\u003eNo sugar, artificial sweeteners, colours or dyes\u003c\/li\u003e\n\u003cli\u003eFully disclosed label, no proprietary blends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (5 g) into water, juice or your protein shake once a day, at any time. Take it on rest days too. No loading phase is needed, and consistency matters more than timing. Drink plenty of water through the day.\u003c\/p\u003e\n\u003ch3\u003eCompare our creatine range\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/ar\/products\/legion-creatine-gummies-micronized-creatine-monohydrate-in-chewable-gummies-150-ct\"\u003eLegion Creatine Gummies\u003c\/a\u003e: the same 5 g dose as sugar-free gummies, no scoop needed\u003c\/li\u003e\n\u003cli\u003eAll \u003ca href=\"\/ar\/collections\/creatine\"\u003ecreatine supplements\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eRead our guide: \u003ca href=\"\/ar\/blogs\/gym-fuel\/best-creatine-uae\"\u003ethe best creatine in the UAE\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr\u003eNo. Taking 5 g a day fills your muscles’ creatine stores within about 3 to 4 weeks. Loading (20 g a day for 5 to 7 days) only gets you there faster.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr\u003eWhenever you will remember it. Before or after training, with breakfast, or with your protein shake all work. Take it on rest days too. If you miss a day, just carry on the next day; there is no need to double up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does micronized mean?\u003c\/strong\u003e\u003cbr\u003eThe creatine monohydrate is milled into finer particles, so it dissolves more easily and is less gritty. It is the same creatine monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnflavoured or Fruit Punch?\u003c\/strong\u003e\u003cbr\u003eUnflavoured has no taste and disappears into your shake or juice. Fruit Punch is flavoured to drink on its own with water; it adds natural flavour and sweetener, so check the tub for the full list.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs creatine safe to take every day?\u003c\/strong\u003e\u003cbr\u003eCreatine monohydrate is one of the most studied supplements and is commonly taken daily at 3 to 5 g. Food supplements should not replace a varied diet. If you are pregnant, breastfeeding, under 18, taking medication or have a medical condition, speak to your doctor before use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow fast is delivery?\u003c\/strong\u003e\u003cbr\u003eSame-day delivery in most of Dubai, Sharjah, Ajman and Abu Dhabi City for orders before 10 AM, next-day elsewhere in the UAE. Free delivery on orders over AED 150.\u003c\/p\u003e","brand":"LEGION","offers":[{"title":"Unflavored","offer_id":67957496086662,"sku":"LEGION-CREATINE-UNFLAVORED-60-SERVINGS","price":55.0,"currency_code":"AED","in_stock":true},{"title":"Fruit Punch","offer_id":67957496119430,"sku":"LEGION-CREATINE-FRUIT-PUNCH-60-SERVINGS","price":55.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/7445\/3126\/files\/Creatine-60S-Unflavored-1000x1000-1.png?v=1794652907","url":"https:\/\/www.fitfuel.ae\/ar\/products\/legion-creatine-monohydrate-powder","provider":"FitFuel","version":"1.0","type":"link"}